When there is a challenge, there is a number of skills that are essential when you focus on the next steps.

This is here to help you get clear on what you need to smash your goals on those challenging days and overcome hurdles.

If you want to see the FASTEST results possible, it comes down to this.

Its something I disregarded for years... I thought it was all about calories, training and steps...

BUT... I constantly felt like I was living off will power and stress got the better of me.

Warning- only listen if you want to see the changes last! ha!

Lorna steps up into the mic and shares her INCREDIBLE journey on how she redefined her confidence.

Anyone who struggles with confidence and getting into rhythm, Lorna shares her incredible insights.

Fatigue can be explained, and this is ONE MASSIVELY common struggle discussed in here that can have massive impacts on your ability to commit, to confidence and also at the same time ability to adapt to stress and overwhelming situations.

This podcast covers a MASSIVE area in training when you are going through those challenges IN sets and head space doubts and also when we are going through a rough period where we are stressed.

This gets emotional, but its my personal take on excuses and also explains how to be driven to your goal.

There are certain periods throughout the year when people struggle with energy, and feeling in the zone.

Its the feeling of blues, you can beat yourself up and say you are not in the zone.

Or

We can do this instead!

If this stood out and alarm bells are raised the traffic light system is shared inside I want you to tell me where you are at in your energy levels and let me help you climb!

The reality of making changes comes down to this, and its about embracing what we explain inside this podcast.

If you want to make changes it's about making and installing the changes that you want.

It's not disciplined, or restrictive.

Its your choice, your choice to push for a goal or not. Goals dont fall onto our laps, we need to make the change.

This is focusing on helping take that shift when its challenging what do we do to help you step forward.

Learn to drive energy up with quality nutrition and simplified actions to ensure you get your best. 

Would love to know your take aways from the podcast share in the team!

Power up with our INVIGOR8 Strength and Energy actions.

Exposure- raise your self-talk and stress levels in a controlled environment so you are less stressed, expand your airway

Acceptance- round the day off and get a good night's sleep

Exhilarate- try something new, socialise where you enjoy and excites you

Connect- know what you need so your energy levels up

Control- breath work,

Certainty- know you have a plan for you to win

Empowerment- give yourself daily endorphins not just from training but from living celebrate your wins its how you navigate through any stress and remember what to do.

Challenge- Give yourself the appropriate challenge, not the ego, be humble and strive for your best.