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The Fit Market
By Rachel MendietaHealth & Fitness
The Fit Market episodes
- Gym Anxiety / Confidence
On this episode within the first minute, I giveaway the secret to overcoming gym anxiety. If you continue to listen, you will find tips and suggestions on how to specifically overcome gym anxiety and how to build your gym confidence. This is my best one yet! Check it out!
26 min - The Art of Self Respect2.22.22 A Magical day where we discover the an essential piece to the puzzle that is losing weight and seeing growth!22 min
- Toxic Environment
Talking about the hardest things we have to admit before moving up in our transformation journey.
18 min - 12 min
- What is a Fit Market?Howdy listeners! Welcome to the Farmers Market of Podcasts. Here's a brief summary of what to look forward to.1 min
- When life is a lotSorry for ghosting everyone! This episode explains the last few months of my chaotic life. I got into a wreck, caught covid, lost a loved one, and life has been a lot. We’re back and we’re better.25 min
- 34 min
- Is Gym Anxiety a Real Thing?Is gym anxiety a real thing? What are some things that can help reduce it? What creates gym anxiety? I answer this all on this weeks episode!21 min
- 26 min
- 1 min
About The Fit Market
From the publisher's feed
The Farmers Market of all Podcasts. Rachel Mendieta will share her wellness and fitness stories that transformed her life and interview guests to discuss their passion and discuss where fitness is…
incorporated. What topics can we look forward to? Career, Fitness, Travel, Wellness, Relationships, ect. It truly is a market with a wide selection.