Welcome to the Fit Mom Revolution podcast, where your host Amanda Scott takes you on a journey from feeling overwhelmed in motherhood to becoming a confident, strong, and fit mom. This episode is all about squashing the myths surrounding motherhood and fitness, encouraging you to find time for yourself amidst the chaos of family life. Amanda shares her personal transformation story and emphasizes the importance of health, strength, and self-love in setting a positive example for your children.

This episode dives into essential tips on nutrition, stressing the benefits of cooking at home, involving your kids in meal preparation, and making healthier food choices. Discover the empowering journey from trading mom jeans for toned muscles and learn how to inspire your children by adopting a healthy lifestyle. Tune in to feel motivated, get sassy, and start your fitness revolution today!

In this empowering episode of the Fit Mom Revolution, Amanda Scott dives deep into the essence of true confidence. It's not about being the fittest or the most flawless but about walking in your purpose with courage and an open heart. Amanda shares her own journey of overcoming gym anxiety and battling mental barriers, urging mothers everywhere to step out of their comfort zones and embrace their inner strength.

Join Amanda as she tackles the real fears and self-doubt that many women face in their fitness journeys. She offers a liberating perspective on letting go of the need for approval and embracing self-love, all while inspiring you to rewrite your own narrative. This episode is your permission slip to prioritize yourself and show up fiercely in all aspects of life.

Whether you're a mom struggling with self-confidence or anyone looking to break free from societal pressures, this episode is packed with motivation to help you thrive and not just survive. Listen in and embark on a journey towards unapologetically being yourself and owning every space you step into.

Hello beautiful mamas! Amanda Scott here, welcoming you to another empowering episode of the Fit Mom Revolution. Today, we dive deep into redefining confidence and reawakening your inner goddess in a world that often undermines your power. This episode is your guide to transcending the pressures of physical perfection and embracing purposeful strength.

Join me as we confront gym anxiety, silence self-doubt, and harness the courage to show up fully and unapologetically. It's time to own your space, amplify your voice, and prioritize the powerful woman within you. This journey isn't just about lifting weights—it's about lifting yourself, cultivating self-love, and setting a resilient example for your children. Reclaim your shine, rewrite your story, and start thriving rather than just surviving. Let's revolutionize together!

Join us in a special episode of Fit Mom Revolution where Amanda welcomes the love of her life, her husband Patrick. Together, they delve into how Amanda’s fitness journey has impacted their relationship, from initial skepticism to full-blown admiration. Tune in to hear about the challenges, joys, and spicy moments that come with a fit and fabulous life.

Patrick shares his candid feelings about Amanda's transformation, their dynamic at the gym, and how their bond has grown stronger both emotionally and physically. This episode is an inspiring reminder that personal growth can ignite passion and confidence, enhancing love and partnership. Don't miss this heartwarming and honest conversation!

Welcome back to another exciting episode of the Fit Mom Revolution podcast! Join Amanda Scott, your personal trainer, glam queen, and ultimate hype girl, as she shares her powerful testimony of strength, self-love, and major achievements throughout an incredible week. Discover how Amanda celebrated her 42nd birthday with confidence and joy, embraced Mother's Day with heartfelt gifts, and managed the vibrant chaos of family life, all while launching an online coaching platform and releasing her book, 'Trophy Wife Training Camp.' Gain insights and motivation from this inspirational journey of mothering, coaching, lifting, and thriving. Join the revolution and unlock the secrets to being strong, sexy, and unstoppable!

For those wanting the book discussed!

https://a.co/d/bTHmnwL

Welcome to the Fit Mom Revolution, a podcast dedicated to empowering mothers who want to reclaim their power and prioritize their health. Join host Amanda Scott, mother of five and your no-nonsense fitness fairy godmother, as she guides you through the first steps of your fitness journey amidst the chaos of motherhood. This episode is a motivational pep talk to remind you that you are not lazy; you are a powerhouse managing family empires. With practical advice on setting goals and scheduling workouts, Amanda emphasizes progress over perfection, encouraging moms to start small and stay consistent. Discover how prioritizing your well-being benefits the entire family, and embrace your role as the leading lady of your household's health. Start today, because your strength, confidence, and happiness are the best gifts you can share with your loved ones.

In this episode of the Fit Mom Revolution, Amanda Scott takes listeners on a journey from feeling like a 'hot mess' to embracing their inner 'hot mom.' She reminds moms everywhere that it's not about achieving perfection but rather owning their unique vibe and recognizing the strength and beauty in their daily chaos.

Amanda shares her own real-life anecdotes and encourages listeners to adopt habits that empower them, like moving their bodies, staying hydrated, and affirming their self-worth. With humor and relatability, she paints a vivid picture of the hot mom lifestyle, emphasizing resilience, confidence, and self-love.

Tune in to learn how to strut through life, embracing your beautifully messy, perfectly imperfect self as the movement you were always meant to be.

Welcome to the Fit Mom Revolution podcast, where we celebrate the journey of becoming bolder, stronger, and more vibrant at every age. In this episode, we explore the empowering shift that comes with turning 40, as we embrace confidence, self-love, and unyielding strength. Join us as we challenge misconceptions about aging, redefine sexiness on our terms, and highlight the importance of peace and quality moments in our lives.

Through personal anecdotes and motivating insights, our host shares her transformative journey from self-doubt to self-assurance, encouraging listeners to redefine their own narratives and take up space unapologetically. Regardless of past insecurities or societal expectations, discover how to thrive in this exhilarating phase of life and become the moment you’d been waiting for all along.

Celebrate the victories marked by every scar and stretch mark, and learn to live with fearless joy. This isn’t just another episode; it’s an invitation to embrace your era and be the star of your own powerful story.

Welcome to the latest episode of the Fit Mom Revolution with Amanda Scott, where we challenge the norms of fitness and fashion. Dive into the discussion of whether makeup belongs in the gym, and guess what? It's a resounding yes! Discover how a touch of glam can boost your confidence as you tackle your workouts like a boss.

Amanda shares her favorite beauty hacks, from sweat-proof makeup tips to post-workout touch-ups that ensure you leave the gym feeling and looking fabulous. Learn how to maintain your glow, even mid-burpee, and embrace the power of self-expression when working out.

Whether you're on a military base, a public gym, or your own workout space, remember: it's not about perfection; it's about permission to shine, inside and out. So go ahead, bring your boldest lipstick and your strongest self to every workout. Tune in, get inspired, and start your journey towards becoming a hot, healthy, and unstoppable force.

Welcome back to the Fit Mom Revolution! In this episode, we're diving deep into the realm of glute training, debunking popular myths like "lifting makes women bulky" and "training glutes daily yields results." Discover the realities of muscle growth, the importance of rest, and how to effectively use resistance to transform your backside.

We also share secrets to surviving leg day with smart warm-ups, killer playlists, and the magic of mind-muscle connection. Plus, find out why exercises like Bulgarian split squats and sumo deadlifts are love-hate staples in a fit mom's regimen. Get ready to embrace your fitness journey with empowerment, strength, and, of course, sass!