Ready to go full-time as an online health and fitness coach in 2025? In this episode, I’m sharing actionable steps to help you transition without the overwhelm or hustle. From setting a sustainable vision and simplifying your offers to building systems and attracting clients with ease, this roadmap will guide you to create a thriving coaching business that aligns with your life.

Let’s make this your year!

If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!

Join the waitlist for my 1:1 High Touch Coaching.

Click here to get on the waitlist.

As the new year approaches, it’s time to think bigger than just building a business. In this short and inspiring episode, I’ll help you shift your mindset from focusing on money to focusing on the impact you make as a coach. You’re not just running a business—you’re changing lives and creating ripples that can change the world.

Let’s dive into how you can step into 2025 with purpose, passion, and a commitment to the transformation you bring.

If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!

Join the waitlist for my 1:1 High Touch Coaching starting in 2025.

Click here 

Santa’s sleigh ride isn’t just holiday magic—it’s a masterclass in preparation, consistency, and delivering results. In this short and festive episode, we’ll draw inspiration from Santa himself to keep you motivated, focused, and ready to hit the ground running in 2025. It’s funny, it’s inspiring, and it’s exactly what you need to hear before Christmas Eve.

Tune in, reflect on your wins, and set a bold intention for the new year. Let’s make 2025 your best year yet! 🎄✨

Get on the waitlist for my 1:1 High Touch Coaching for 2025

Click here 

If you enjoyed this episode, I’d love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!

In this episode, we tackle the “certification trap” many health and fitness coaches fall into. While certifications are valuable, they can sometimes become an excuse to avoid the real work of building a business. Join us as we explore the mindset behind over-certification, the importance of taking action, and what clients really want from you. If you’re ready to stop waiting for the “next big cert” to move forward, this episode is your call to action.

Let’s get you focused on building the business you’ve been dreaming of!

If you enjoyed this episode, I’d love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!

1:1 Coaching inquiries  Click here to apply

In this episode, Changing the Game: How Two Coaches Evolved with the Online Coaching Industry, we sit down with experienced business coach Rosemary to discuss her unique journeys in the ever-changing online coaching space. She shares how she has adapted to industry shifts, the key strategies that helped her grow, and the lessons she learned along the way. Whether you're new to online coaching or a seasoned pro, this episode offers valuable insights on staying ahead and thriving in a competitive market.

Connect with Rosemary:

IG: rosemary.dede

Podcast: Thriving On Purpose

Tune in for a candid conversation on evolution, resilience, and business success.

Rosemary Dede is a holistic business coach passionate about helping female entrepreneurs

redefine success on their own terms. She believes in creating businesses that align with

personal lifestyles, values, and visions. Tired of the grind culture? So is Rosemary! She

combines her love for intentional living with practical business strategies to empower women

ready to build thriving, purpose-driven businesses without sacrificing their well-being.

As a homeschooling mother of three, Rosemary doesn’t subscribe to the myth of work-life

balance—instead, she focuses on work-life harmony. This principle is at the heart of her

coaching practice and personal life. Her mission is to help women create businesses that

enable them to thrive in all aspects of life, free from the stress of burnout or the relentless

hustle.

Rosemary is also the host of the Thriving on Purpose podcast, where she shares actionable

insights, real-life stories, and expert interviews to inspire female entrepreneurs to create

intentional, values-driven businesses and lives.

Ready to kickstart your 2025 with a clear, powerful plan? Join me for a LIVE class on December 6th at 1pm EST, where we’ll map out your goals for the new year together. This hands-on session will give you the clarity, focus, and strategy to make 2025 your most successful year yet. Don’t miss out on the opportunity to set yourself up for massive growth! Click the link to save your spot!

☄️mini coaching sessions  for $111 

If you have ever wondered what it was like to work with me but have been on the fence.  Nows your change to have a little fun and try a mini coaching session to work on your business. We can bring out your ideas and have you so inspired to take action on your business. Don’t miss this crazy deal!

It will be gone by Sunday, December 6th - sign up today

In this episode, we’re diving into a topic many health and fitness coaches struggle with: sales and marketing. If you've ever thought, “I don’t want to come off as salesy,” or “Marketing doesn’t feel like me,” this one’s for you! We’ll explore why selling is a natural part of running a business and how to shift your mindset to see it as a way to serve, not push. Discover how to show up authentically, why your vibe matters more than the pitch, and address the deeper reasons you might be holding back.

Tune in for a fresh perspective on sales and a special offer to get a taste of working with me!

☄️mini coaching sessions for $100 

If you have ever wondered what it was like to work with me but have been on the fence.  Nows your change to have a little fun and try a 30mins session to work on your business. In 30mins we can bring out all your ideas and have you so inspired to take action on your business. Don’t miss this crazy deal! It will be gone by Sunday, December 1st Book Here

☄️Pinterest Master Class - $37 Learn the ins and out of Pinterest in 1 hour.  It’s truly the set it and forget platform that will draw in new leads for months even years to come.  Get ready to learn how to use Pinterest your new google. - offer closes - November 27th START TODAY

💥Client Attraction Blueprint - Self-pace - $297 normally $597

This is your 12 weeks program to set up the foundation of your business by designing your dream program and signing clients.  Taking the course at your own pace and having access to the program for life with any updates.  Always dreamed of having an online Fitness Coaching program?  Nows your chance to start.  Offer ends November 27th START TODAY

In this episode, I’m sharing the story of my first big investment in a 1:1 business coach—how it terrified me, but ultimately transformed my business and mindset. For health and fitness coaches starting online, we’ll dive into why investing in yourself is one of the most powerful moves you can make, even when it feels uncomfortable.

Plus, I’m sharing a special pre-sale offer on 1:1 coaching for January, with an extended payment plan to help you kick off 2025 strong. Don’t miss this one if you’re ready to level up!

💥Pre-Sale on 1:1 coaching for January - Kick off call in December to start mapping out 2025. Hold your spot for $500, starting in January. The $500 will be deducted from the total cost with an extended payment plan of 8 months - offer closes - November 28th APPLY TODAY

☄️Pinterest Master Class - $37 Learn the ins and out of Pinterest in 1 hour.  It’s truly the set it and forget platform that will draw in new leads for months even years to come.  Get ready to learn how to use Pinterest your new google. - offer closes - November 27th - START TODAY

💥Client Attraction Blueprint - Self-pace - $297 normally $597

This is your 12 weeks program to set up the foundation of your business by designing your dream program and signing clients.  Taking the course at your own pace and having access to the program for life with any updates.  Always dreamed of having an online Fitness Coaching program?  Nows your chance to start.  Offer ends November 27th - START TODAY

Thinking of taking your fitness coaching business online? In this episode, we’ll guide you through the essential steps to transition from in-person to online coaching successfully. From mindset shifts and key tools to building an online presence and creating your first online offer, this episode covers it all. Perfect for fitness pros who want to reach a wider audience, create scalable programs, and build a more flexible business.

Tune in to discover how to make the leap online without feeling overwhelmed!

November Specials

💥Client Attraction Blueprint - Self-pace - $297 normally $597

This is your 12 weeks program to set up the foundation of your business by designing your dream program and signing clients.  Taking the course at your own pace and having access to the program for life with any updates.  Always dreamed of having an online Fitness Coaching program?  Nows your chance to start. Start Today  Offer ends November 27th

☄️Pinterest Master Class - $37 Learn the ins and out of Pinterest in 1 hour.  It’s truly the set it and forget platform that will draw in new leads for months even years to come.  Get ready to learn how to use Pinterest your new google. - offer closes - November 27th Start today

💥Pre-Sale on 1:1 coaching for January - Kick off call in December to start mapping out 2025. Hold your spot for $500, starting in January. The $500 will be deducted from the total cost with an extended payment plan of 8 months - offer closes - November 15th- Apply Today

Pinterest isn’t just for recipes and DIY projects—it’s a powerful tool to drive traffic to your health and fitness coaching programs! In this episode, we dive into why Pinterest is a must-have for online coaches, how to create an optimized profile, craft attention-grabbing pins, and use Pinterest’s unique search power to attract clients.

Tune in to learn how Pinterest can become a long-term traffic driver for your coaching business!

☄️Pinterest Master Class - $37 Learn the ins and out of Pinterest in 1 hour.  It’s truly the set it and forget platform that will draw in new leads for months even years to come.  Get ready to learn how to use Pinterest your new google. -

offer closes - November 27th - Click Here

💥Client Attraction Blueprint - Self-pace - $297 normally $697

This is your 12 weeks program to set up the foundation of your business by designing your dream program and signing clients.  Taking the course at your own pace and having access to the program for life with any updates.  Always dreamed of having an online Fitness Coaching program?  Nows your chance to start. 

Offer ends November 27th - Click Here

💥Pre-Sale on 1:1 coaching for January - Kick off call in December to start mapping out 2025. Hold your spot for $500, starting in January. The $500 will be deducted from the total cost with an extended payment plan of 8 months -

offer closes - November 15th- Apple Today