The Fit Project Podcast

This episode we sit down with OCR Coach, business owner and PT Matt Moore from One Moore Rep. We go deep on Matt's motivations from corporate life to fitness professional; talking mindset, favourite authors, community and training.

We address the elephant in the room too, COVID-19, and it's impact and effects on business, OCR as a sport and people.

**warning: this episode contains occasional strong language.**

We recorded our first ever non-live podcast with ThinkFit founders Elise & Josh Buss. The intro is a little choppy because our call and recording dropped out but we got them back and there is some GOLD in this episode about realising your dreams, optimising your health and achieving your fitness goals WHILE running a business. Tune in and then head to thinkfitco.com.au!

We sit down with Strength Coach Ben from Fortified movement and talk everything from breathe work, training protocols and 90s era Batman!

Sitting down with Coach Izzy Jones earlier this year at TFP HQ we talk training protocols, chin-ups, gym banter and get philosophical. Join us for another episode of TFP Podcast!

Back for 2019! We're joined live from Small Axe cafe in Brunswick with physiotherapist extraordinaire Liam Crowley. We're talking running, rehab, prehab, common running injuries and more running! Running in sports, getting into running for the first time, training for your first running event.

Our final episode for 2018! Peanut Butter! Dogs! Project Ski! World Cups! Knowledge bombs and real speak with the enigmatic Jane from Project Row & Project Ski. Jane is a passionate advocate of all things wellness and is super passionate about helping others make their everyday better through exercise, nutrition and mindset and I work closely with individuals & groups to assist them in achieving their goals.

This episode we are joined with business owner, environmental activist and legend Christopher Anderson at his Wholefoods store Pachamama in Brunswick. We talk about eating well, eating right and saving the planet as well as the benefits of eating Organic. There's so much to digest!

In Episode 6 we sit down with Jess, one of the owners from Project Better - 'the anti-gym' in Collingwood, Victoria. Jess is a nutritionist, strength and conditioning coach, educator and is changing the game of 24/7 fitness models with her amazing training space. Listen UP, grab something to write on as we talk training with intention, opening a business, overcoming physical and mental obstacles and also Dumplings.

Dan is the Co-Founder and Co-Director of the Functional Training Institute (formerly Australian Institute of Kettlebells). In his own words: “I love the health and fitness industry and this has seen me own and operate 3 health and well-being companies – The Australian Institute of Kettlebells, Coastal Bodies and Corporate Health Results. In episode 5 we dive into the future of fitness, living with passion and purpose as well as Dan's own personal journey.

Join us as we talk all things lifting, strength training and Harry Potter with the incredible Rochene Hawley! Muscle-ups! Masterminds! Fitness!