Hey sis! Well, we’re on the fourth and final episode of the FIT Series. I’ve enjoyed these convos on health -- and hope you have as well. I’ve gleaned from our guests on everything from misconceptions about being fit, to overcoming obstacles such as age and economics when it comes to working out. We’ve discussed fitness entrepreneurship, making career pivots, one guests’ near-fatal battle with COVID, and more.

But we’re not finished.

You may be on your way to getting that body-ody-ody-ody-ody-ody-ody-ody.

Or you could have exchanged fast food for green smoothies.

Perhaps you’ve decided to pursue a new career path.

All those things deserve to be celebrated. However, we can’t forget about another aspect of wellness.

Our soul.

For me, fitness and faith go hand-in-hand. When I work out, I am motivated with sermons, ministry podcasts or worship music. When setting goals, prayer for my self-discipline is vital. Plus, if our souls are unwell, it doesn’t matter if our waist is snatched. We need to be healthy -- and whole -- within so we can fulfill our God-given purpose.

That’s why we’re taking it to what I call “Fitness Church” with TR Renee. She’s a cold hairdresser, personal trainer and owner of FIERCE Hair.Mind.Body.

This sista has spent years making women look good. While folks sat in her chair getting their hair right, unbeknownst to her, she was ministering to their spirit. Eventually, she answered her call to formal ministry, combining her fitness education and cosmetology skills to establish a holistic wellness business. TR Renee will condition your hair, body and soul! Listen in to this chat on connecting our faith and fitness --and yes, we talk healthy hair, too!