This week we’re back with a quick, energetic update. Dekimbe breaks down the latest group challenge, aptly named "Fit-tober," and how it's been going for the crew. He also shares exciting news about upcoming episodes featuring some old guests, promising insightful conversations and a full circle “wellness check”.

The Book Club is back, and we’re starting off with “Eleven Rings” by Phil Jackson! Join the group and dive into great stories while staying accountable with the community.

And of course, don't miss Dekimbe's content rec of the week – a new Netflix movie named "Reptile" that caught him by surprise. Tune in to this quick espresso shot of an episode that'll leave you eager for more, and ready to take on the world. So stay tuned, stay curious, and as always… enjoy your first sip!

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