The Fit Women Hub - Fat Loss for Women

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  MY WEIGHT LOSS JOURNEY PLAYLIST👉 http://bit.ly/2vYMgQ7  

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 In today's video, I'm going to be sharing my 30 Days KETO + INTERMITTENT FASTING Body Transformation.

This is My Weight Loss Journey Part 3 and I started it 30 days ago. 

I'll be sharing with you my results, my struggles, the food that I ate and especially my workouts. 

To watch my entire weight loss journey series from the very beginning go here  👉 http://bit.ly/2vYMgQ7 

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🎥 CHECK MY WEIGHT LOSS JOURNEY 👇 

 PLAYLIST: MY WEIGHT LOSS JOURNEY👉 http://bit.ly/2vYMgQ7  

My Weight Loss Journey Intro 👉 http://bit.ly/2VPnlsP  

My Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3  

My Weight Loss Journey Part 2 👉 http://bit.ly/2QhCa3I  

I’ve been trying KETO And INTERMITTENT FASTING for 14 Days 👉 http://bit.ly/2QhCa3I 

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 🎥 CHECK HOW TO LOSE WEIGHT WITH KETO 👇

  Playlist: How To Lose Weight With Keto 👉 http://bit.ly/33czb1Q

 Weight Loss Drinks 👉 http://bit.ly/2QgOj9i  

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🎥 CHECK HOW TO LOSE WEIGHT WITH IF 👇  

Playlist: How To Lose Weight Using IF 👇 http://bit.ly/2xwu9S6 

Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW 

 INTERMITTENT FASTING The Complete Guide 👉 http://bit.ly/3bb1Gzw 

 SAFE SWEETENERS On Keto & IF 👉 https://bit.ly/3930oVX

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 PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇

 https://bit.ly/2vHyMrW  

🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇 

https://bit.ly/2vB01Eo                                                            

 * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  

TELL ME WHAT YOU WANT:  

Tell me in the comments if you liked this video and what other kinds of videos you would like to see.  

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What SWEETENERS Are SAFE On Keto & Intermittent Fasting (New 2020 Research)

Video Recommendation 👉 http://bit.ly/2vYMgQ7  

There are so many sweeteners to pick from nowadays and so many crazy new words popping up almost every single month. 

Now, our goal is to determine which one will break your fast and which one is not based on new studies and research.  

Hi, My name’s Alex Yehorov and in today's video, we are going to be talking about What SWEETENERS Are SAFE On Keto & Intermittent Fasting so you can make the right choice.  

So, what sweeteners are Good to go for fasting and keto?  

Monk Fruit and Stevia are the safest you can say but I personally don’t like them because of the aftertaste.  

- Monk Fruit 

- Stevia 

- Erythritol 

- Xylitol   

Even though sugar alcohols are technically carbohydrates, most of them do not raise blood sugar levels and thereby don't count as net carbs, making them popular sweeteners in low-carb products. 

But I won’t recommend using xylitol during your fast.  

Though the word “alcohol” is part of its name, it’s not the same alcohol that makes you drunk. 

Sugar alcohols are safe for people with alcohol addictions.  

Make sure you don’t eat a lot of those alcohol sweeteners because a lot of people including myself could have gas, diarrhea and feel uncomfortable after consuming too much erythritol sorbitol or xylitol, etc.  

There’s a study that talks about the neurobiology of sugar craving and it states that artificial sweeteners could increase those cravings significantly. 

Making it harder for you to fast. I’ll put a link in the description down below so you can check this study out. 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/pdf/yjbm_83_2_101.pdf  

So, Let’s sum things up.  

Natural and sugar alcohol sweeteners might not raise insulin. 

No study clearly shows that it does, but there are still some doubts and not all sweeteners are created, processed and even combined in the same way.   

Natural and sugar alcohol sweeteners can raise hunger and cravings making it harder to maintain a fast. 

Moreover, in the long term, even though there’s no actual sugar in them, it could promote sweet tooth.   

My Top 4 favorite sweeteners would be Monk Fruit, Stevia, Erythritol and Xylitol in small amounts.   

The sweetness could encourage hunger and cravings and I recommend using them in moderation for your overall health.

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🎥 Check My Weight Loss Journey 👇  

Playlist: My Weight Loss Journey 👉 http://bit.ly/2vYMgQ7

Video Recommendation 👉 Top 3 IF Mistakes 👉 http://bit.ly/2wdJHcW 

Playlist: My Weight Loss Journey 👉 http://bit.ly/2vYMgQ7

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Hey If you're interested in starting intermittent fasting then you’ve come to the right place.  

In this video, we are going to be talking on How To Do Intermittent Fasting In 2020 and beyond.  

This complete guide will give you everything you need to know to get started with intermittent fasting.  

So the cool thing is intermittent fasting is really easy to get started but there are a few really important things you need to know in order to make it the right way.  

That's exactly why I created this video in some serious detail.  

So what we're gonna cover in this video is a number of different things and I'm gonna go down the line so you have a solid idea of what we're going to cover.  

So first off we're gonna talk about what is intermittent fasting and why you shouldn't overthink it.  

we're gonna talk about the physical benefits affect fat loss and some muscle gain we're gonna talk about the mental and the focus benefits we're also going to talk about the cellular rejuvenation benefits but not gonna spend a lot of time there these are the main things I want to cover so make sure that you pay attention so that you don't miss this section of the video.  

We are going to be talking about 

 - How to start a fast?  

- How Long Should I fast?  

- What should I consume?  

- How to break a fast?  

- When should I workout?   

- Common concerns such as muscle loss concerns, i

f it slows down your thyroid, we are going to be talking when to take your supplements? 

 - Should you take them in your fasting period or when you are eating?  

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Video Recommendation 👉 My 2020 Weight Loss Journey Part 1 👉 http://bit.ly/39wFSy3 

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Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020) 

 What’s going on guys, Alex Yehorov here and in today’s video I’m going to be sharing with you My Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days.  

First of all, I want to make it very very clear upfront, I did not lose this weight just by drinking those drinks I am going to be talking about today.

 I used them in addition to my IF and Keto Diet protocol.  

 But those beverages definitely help me speed up the process. 

OK?  

So, My Weight Loss drink # 1 is water with ACV plus Himalayan salt or sea salt. 

 It’s not a secret that water is essential to life and our body’s internal functions. Drinking 12 ounces of it first thing in the morning will help you focus on staying hydrated and maintain your energy throughout the day. Water also keeps you more full and thus helps you lose weight. Sodium is vital to proper muscle activation and contractions as well as managing our adrenal system especially when we are on KETO.  

Salt provides the main electrolytes and minerals critical for normal function. However, don’t just consume any salt. 

 Use Himalayan salt.  

A lot of studies have attributed ACV as a weight loss drink. The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up.   

My weight loss drink #2 is Bulletproof coffee.  

Bulletproof coffee helps me lose weight and keeps me saturated till lunch. 

 MCT oils help - Naturally, increase ketones in the blood - Decrease and stabilize blood sugar - Reduce inflammation - Improve brain function - And helps you lose weight faster.

My 3rd Drink is Green Tea   

Green tea helps elevate metabolic rate, increase fat oxidation and even improve insulin activity. It also contains an active ingredient known as theanine. It is a type of amino acid that helps in reducing stress by providing calming and relaxing effects on the brain without sedation. This helps in losing weight easily.

My weight Loss Drink #4  Plain black Coffee  

Now, Coffee is one of the most popular beverages in the world. However, the effects of coffee on weight management are mixed. Its benefits include appetite control and improved metabolism, which could aid weight loss.  

Same as green tea coffee has caffeine which helps to boost your metabolism and thus leads to weight loss. 

Caffeine may also reduce your appetite.  

The very last drink that I use to get healthier and lose weight is my Water + lemon+ACV+ginger. 

Research indicates that obesity can bring on oxidative stress and inflammation. 

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 Alright, so we passed week #2 In my weight Loss Journey.

 In this video, we are going to be talking all about my workout, cardio, HIIT routine that helped me lose 11 pounds in 7 days. 

 I will share with you my current look and how much weight I dropped so far. 

My experience and my feelings.  

I knew that the closer I get to my goal - the harder and slower fat would be burned and that’s completely cool with me.  

Healthy weight loss is supposed to go smoothly and this will allow me to maintain results and consistency in the long run.  

For the last 2 weeks, as you see, I had three workouts per week.  In order to burn more fat, I purposely did a lot of high-intensity interval training in those first two weeks to get my hormone of growth up and to get all of the weight-loss benefits from it. 

 On Monday I did a High-Intensity Interval Training Workout  Tuesday I gave my muscle rest and then  On Wednesday, I did my high-intensity interval cardio training then again one day rest and then high-intensity interval training Workout Saturday - Sunday I had rest again and then rinse and repeat the cycle. 

 I will explain to you the difference between those 2 training sessions in a minute.

 I did all of those exercises outdoors or simply at home.  No gym is necessary. 

 I did it for 2 weeks. 

 Every day without exceptions I did 45 min either going for a walk or using a treadmill to burn a bit more of fat but mostly just to use our body for what It was made to - which is for waking and moving in general.   I usually try to hit a minimum of 10.000 steps per day. 

 Now, in the next video, I will be showing my workouts at the gym lifting weight and whatnot, but for now, let’s dive deeper into each of the exercises that I did for the last 2 weeks. 

 HIIT Workout  I called this one a 1 min HIIT workout because we exercise for 60 sec and then we rest for 60 seconds.  

 Now, let’s get back to my HIIT workout  It's full-body training where we do exercises one by one as a cycle or a circle.  

The main focus and purpose of this workout is to pick the right weight. 

 How to pick the right weight?

Check the video to find out :)

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Intermittent Fasting: Top 3 Mistakes That Keep You FAT Weight Loss In 2020

Fasting is simple -  it means not eating right,   but the thing is there are so many little variables that come into play that might trigger a metabolic response or might trigger an insulin response to the point then it can really kick us out of the fasting. 

In order to understand how we can get the biggest benefits out of our fasting, we need to take a look at what exactly the common mistakes that people make when they are fasting.   

The number one common mistake is adding creamers in your coffee and tea. 

It seems pretty logical that if you were going to be adding something that has calories like a creamer, milk, or almond milk to your coffee or especially sugar - that kind of makes it a food,  but most people don't really want to look at it like that and I think they just turn that off in their brain, they think coffee is coffee if I add some creamer to it I'm not breaking a fast.  It's a liquid.

Nooooo that's not the case if you put creamer and I mean even a half a tablespoon of low-calorie almond milk that has about 12 calories -  you are breaking your fast.  

Fasting is not eating and If you get calories that means you are eating, even If it comes as a liquid.  Anytime you are getting those calories you are stopping the process of burning stored energy and converting over to the process of using food energy.  

We don't want that.  

Mistake # 2  is consuming branch chain amino acids.  

There was a 2011 study that took a large group of young men and they looked at a few things.  

And this study clearly showed that branch chain amino acids do break a fast.  

Since we're talking about fasting it's black and white and if you have insulin spiking you're breaking your fast. 

Period.

Mistake #3  Is not getting enough minerals  Minerals such as salt, magnesium, potassium.  

These are so critical when you're fasting.  

You see, minerals don't really affect your metabolism in terms of caloric in caloric out.  

We have to make sure that we're still getting our minerals in especially if you're consuming extra water during a fasting period.  And I do recommend drinking a lot of water during fasting because It will help your body to detox, but this is such a big topic to dive into it right now. 

So, let’s get back to our minerals.  

Minerals are so critical for cellular function and for the electrical signals that our brain is sending throughout our bodies. 

if we don't have them we can't function well.  but there's an added benefit to making sure you get enough sodium and I highly recommend you add just like a quarter teaspoon or maybe a half a teaspoon to your water. 

What this is gonna do is going to help nutrients and toxins flow in and out.  

This will make sure that the cell can breathe  

can eat can waste   

and can detoxify

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It's been 7 days since I’ve started my weight loss journey and we are 11 pounds down. 

That’s about 5 kg  That's good news.  

I started at 182 pounds which is roughly 82,5 kg and  I am currently down to 171 pounds which is about 77 kg.

Now my actual goal is to lose 28 pounds which is about 13 kg and I want to keep the results and finally see my abs consistently.  

So, in this video, we are going to be talking about what exactly and when did I eat to lose this weight.  

I did so-called alternative fasting where I had one day “clean” IF and next day kinda “dirty” you can say.  

“Clean Intermittent Fasting” is where I only consume water, black coffee or tea before breaking a fast without adding literally anything in those beverages that could break a fast.  

In “Dirty Intermittent Fasting days” I had my bulletproof coffee which is technically breaking my fast, since it has calories in it, but will produce even more ketones so I’m ok with that.  Also, it’s a very very healthy and delicious creamy coffee.  

Bulletproof coffee keeps me full and saturated till I have my lunch. 

Now, In order to lose weight and actually become healthy is essential to set up our day in terms of the correct rise and fall of energy,   the right processes like digestion,   the right hormones to be activated all at the right time.   

That’s why First thing in the morning I have my big cup of water. 

So let's sum things up. . I was eating 2 times per day most of the week and anytime I felt I could go further with my fast  I had only one meal. 

Very very simple  In some mornings I had my bulletproof coffee and sometimes I just had a cup of regular coffee or tea without adding literally anything into it. 

 Every morning I had my water with a spoon of sea salt and the Apple Cider Vinegar.  I always break my fast with a bone broth and I always try to pick clean fats from good quality sources such as Virgin Olive Oil, MCT’s Oils, Coconut Oil, Grass-Fed Butter, Homemade healthy Mayo, Wild-caught Salmon, etc. 

 As you can see I don’t follow any calorie calculation and pretty much eyeballing my meals and It does not stop me from losing weight at least for now.  I will use the exact meal plan for the next week and will keep you updated on my results. If I notice that weight loss stopped I will make necessary changes. 

 👇Thomas Delauer's Healthy Avocado Oil Recipe Video👇

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