Charlie Brenneman, aka The Spaniard, is a family man who has had a successful career as a teacher, an MMA fighter, a professional speaker, a mentor and an author. He is living proof of humans' ability to adapt and transition to whatever they desire to be in life. He shares the details of his journey from being a high school wrestler all the way through to having his life-altering stroke. He also talks on his understanding of how nutrition can help the body perform at a higher level and which type of workouts keep him in top shape.

Key Takeaways:

[4:07] How did Charlie get the nickname "The Spaniard"?

[9:05] Binging on food after a weigh in is definitely a thing of the past. It's now about understanding how nutrition can help the body to perform at a higher level. 

[14:42] This is what happened when Charlie transitioned from a wrestler to a UFC fighter.

[20:56] Screw your weaknesses and focus on what you are best at.

[22:51] Charlie has had 2 major events which made him believe he would never fight again.

[33:54] To fill the void of not being a fighter, Charlie set out to help others.

[36:09] There's not enough money in the world to make me sacrifice my family time.

[39:18] What are some daily habits the Spaniard never fails to do?

[41:58] A couple of key things Charlie includes in his workout.

[44:45] Drew's famous spinach shake breakfast.

[47:14] The Lightning Round - Google "Adlan UFC".

[55:53] Contact information for Charlie.

Sponsors:

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Charlie Brenneman

Driven - My Unlikely Journey from Classroom to Cage

@spaniardmma on Twitter

@mmaspaniard on Instagram

Charlie Brenneman, aka The Spaniard, is a family man

Key Takeaways:

[4:07] How did Charlie get the nickname “The

[9:05] Binging on food after a weigh in is definitely

[14:42] This is what happened when Charlie

[20:56] Screw your weaknesses and focus on what you

[22:51] Charlie has had 2 major events which made him

[33:54] To fill the void of not being a fighter,

[36:09] There’s not enough money in the world to make

[39:18] What are some daily habits the Spaniard never

[41:58] A couple of key things Charlie includes in

[44:45] Drew’s famous spinach shake breakfast.

[47:14] The Lightning Round - Google “Adlan UFC”.

[55:53] Contact information for Charlie.

Sponsors:

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew

2FitatHome

@2fitathome - Lynn on

Charlie

Driven - My Unlikely

@spaniardmma on

@mmaspaniard on

Maddy Moon is a 24-year-old female with strong convictions about sharing her message with the world. As a high school student, Maddy was introduced to food documentaries which changed her way of eating. She adopted vegetarianism and rapidly dropped weight. And even though she didn't need to lose the weight, people started praising her for her new look. She became obsessed with the attention she was getting and decided to work with a trainer to prepare her for a physique competition. She has since realized her value is more than how she looks and she wants to make sure women have the tools to become body positive. She has written two books and her website has become a resource for those who would like to learn from her experiences.

Key Takeaways:

[7:54] Maddy shares the beginning of her body obsession and how her eating habits were getting her noticed.

[13:55] Labels are more powerful than we think they are. They can make us a prisoner.

[17:55] If kids see the people love and admire most putting themselves down, it won't matter what you say to them, they will pick up on the behavior.

[21:48] Maddy lost herself and her health while preparing for her first physique competition.   

[31:46] There are people in the fitness industry who make women believe their only value is how they look.

[37:59] Purging her social media, reducing triggers, changing relationships and increasing her "body positivity" exposure led Maddy through her healing process.

[48:25] Contact information for Maddy and how to get her amazing books, Confessions of a Fitness Model and The Perfection Myth. 

[50:28] The Lightning Round - The amazing middle toe lift.

Sponsors:

Quest Nutrition

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Mind Body Musings Podcast

Maddy Moon

@madelinemoon on Instagram

MaddyMoon on Facebook

Earthling Documentary

Maddy Moon is a 24-year-old female with strong

Key Takeaways:

[7:54] Maddy shares the beginning of her body

[13:55] Labels are more powerful than we think they

[17:55] If kids see the people love and admire most

[21:48] Maddy lost herself and her health while

[31:46] There are people in the fitness industry who

[37:59] Purging her social media, reducing triggers,

[48:25] Contact information for Maddy and how to get

[50:28] The Lightning Round - The amazing middle toe

Sponsors:

Quest Nutrition

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew

2FitatHome

@2fitathome - Lynn on

Mind Body Musings

Maddy Moon

@madelinemoon on

MaddyMoon on

Earthling Documentary

As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, but only if you really need to.

Key Takeaways:

[5:24] What exactly is Posturology and what does it have to do with our feet?

[14:39] Eye muscles are an important part of posture. Hand, eye coordination can be stunted by the white light from screens and the proximity of electronic devices.

[20:18] How has Paul’s nutritional philosophy changed over the years due to changes in scientific information?

[28:44] What is the difference in the proper diet of a high-end athlete vs. the average Joe?

[35:08] We should wait for our bodies to tell us when we need food before eating. Most people eat before their bodies have finished processing food.

[38:09] A good supplement activates our body's natural energy system.

[40:59] Bone broth is made from organic bones and it is eaten to reduce inflammation.

[43:53] Protein powders and supplements are overused, wasteful products.

[50:59] Contact information for Paul Gagné.

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Fit2Fat2Fit Podcast with Dr. Dominic D'Agostino

Postural Sports Performance

Postural Sports Performance on Facebook

As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, but only if you really need to.

Key Takeaways:

[5:24] What exactly is Posturology and what does it have to do with our feet?

[14:39] Eye muscles are an important part of posture. Hand, eye coordination can be stunted by the white light from screens and the proximity of electronic devices.

[20:18] How has Paul’s nutritional philosophy changed over the years due to changes in scientific information?

[28:44] What is the difference in the proper diet of a high-end athlete vs. the average Joe?

[35:08] We should wait for our bodies to tell us when we need food before eating. Most people eat before their bodies have finished processing food.

[38:09] A good supplement activates our body's natural energy system.

[40:59] Bone broth is made from organic bones and it is eaten to reduce inflammation.

[43:53] Protein powders and supplements are overused, wasteful products.

[50:59] Contact information for Paul Gagné.

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Fit2Fat2Fit Podcast with Dr. Dominic D'Agostino

Postural Sports Performance

Postural Sports Performance on Facebook

Aside from having amazingly cool stories, Mark Divine is a NY Times bestselling author, has a MBA in finance, created two of the most sought after workout routines and did yoga in Saddam Hussein's palace. His SEALFIT and Kokoro yoga workouts are designed for a gamut of fitness levels and encourage mental capacity as well as physical focus. He talks with Drew and Lynn about how he uses the 3 pillar rule to keep his clients’ body and mind in top shape. Look for his new book “Unbeatable Fuel” which will be out soon. 

Key Takeaways:

[7:44] Mark was privileged to learn martial arts from an enlightened master who was a 10th degree black belt before he discovered yoga.

[17:27] Mark’s personal yoga practice includes box breathing, standing poses and high intensity exercises or fighting moves; then he finishes up with seated poses and visualizations.

[20:26] Mark’s personal mission is to dispel the idea of ‘yoga is a group sport’.

[23:56] SEALFIT started when Mark was training Navy SEALs, non-stop for 30-days. He wanted to develop their mental focus so he integrated yoga into the program. 

[28:52] What is the difference between SEALFIT and Kokoro yoga?

[36:05] Mark recommends these programs for people of varying levels of fitness. 

[37:50] A crucible is a significant challenge which gets you out of your comfort zone.

[52:54] The 3 pillars (breathing, hydration, and nutrition) are fueling rest, recovery (sleep) and integrated training. 

[58:04] The Lightning Round.

[1:02:53] Contact information for Mark and how to find his book.

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

SEALFIT

8 Weeks to SEALFIT

Unbeatable Mind

Kokoro Yoga

Navy SEALFIT on Facebook

@MarkDivine on Twitter

Aside from having amazingly cool stories, Mark Divine is a NY Times bestselling author, has a MBA in finance, created two of the most sought after workout routines and did yoga in Saddam Hussein's palace. His SEALFIT and Kokoro yoga workouts are designed for a gamut of fitness levels and encourage mental capacity as well as physical focus. He talks with Drew and Lynn about how he uses the 3 pillar rule to keep his clients’ body and mind in top shape. Look for his new book “Unbeatable Fuel” which will be out soon. 

Key Takeaways:

[7:44] Mark was privileged to learn martial arts from an enlightened master who was a 10th degree black belt before he discovered yoga.

[17:27] Mark’s personal yoga practice includes box breathing, standing poses and high intensity exercises or fighting moves; then he finishes up with seated poses and visualizations.

[20:26] Mark’s personal mission is to dispel the idea of ‘yoga is a group sport’.

[23:56] SEALFIT started when Mark was training Navy SEALs, non-stop for 30-days. He wanted to develop their mental focus so he integrated yoga into the program. 

[28:52] What is the difference between SEALFIT and Kokoro yoga?

[36:05] Mark recommends these programs for people of varying levels of fitness. 

[37:50] A crucible is a significant challenge which gets you out of your comfort zone.

[52:54] The 3 pillars (breathing, hydration, and nutrition) are fueling rest, recovery (sleep) and integrated training. 

[58:04] The Lightning Round.

[1:02:53] Contact information for Mark and how to find his book.

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

SEALFIT

8 Weeks to SEALFIT

Unbeatable Mind

Kokoro Yoga

Navy SEALFIT on Facebook

@MarkDivine on Twitter

Natalie Jill is considered one of the 30 most influential people in the health and fitness industry. She is a social media sensation with over 1.5 million Facebook fans. People relate easily to her because her story is a story of inspiration. She was able to reinvent herself after hitting rock bottom, all the while going through a divorce and a radical weight gain following her pregnancy. The drastic change eventually led to her platinum fitness brand and her new book, Unprocess Your Diet. She shares with us how she uses her vision board to get what she wants and how she finds solutions for her followers.

Key Takeaways:

[5:16] Natalie took helping people to the next level by creating fitness solutions for those who came to her for help.

[10:46] How did Natalie Jill change her life and start the 7-day Jump Start fitness program?

[17:59] Why did Natalie pick a 7-day fitness program?

[22:09] What is the difference between a gluten-free diet and an unprocessed gluten-free diet?

[28:07] Feeling confident and living without pain is the main goal of Natalie’s life and fitness routine.

[31:13] Work towards getting stronger does not mean work towards masculinity.

[32:11] Supplements are popular in the fitness industry. Which supplements does Natalie take?

[36:27] Pre-order Natalie’s modified ebook, which is now in print. It includes seven 7-minute workouts.

[38:48] Contact information for Natalie Jill. 

[39:46] The Lightning Round.

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Dr. Dom D’Agostino on Fit2Fat2Fit Podcast

Natalie Jill Fitness

@NatalieJillFit on Twitter

Natalie Jill Fitness on Youtube

Natalie Jill is considered one of the 30 most influential people in the health and fitness industry. She is a social media sensation with over 1.5 million Facebook fans. People relate easily to her because her story is a story of inspiration. She was able to reinvent herself after hitting rock bottom, all the while going through a divorce and a radical weight gain following her pregnancy. The drastic change eventually led to her platinum fitness brand and her new book, Unprocess Your Diet. She shares with us how she uses her vision board to get what she wants and how she finds solutions for her followers.

Key Takeaways:

[5:16] Natalie took helping people to the next level by creating fitness solutions for those who came to her for help.

[10:46] How did Natalie Jill change her life and start the 7-day Jump Start fitness program?

[17:59] Why did Natalie pick a 7-day fitness program?

[22:09] What is the difference between a gluten-free diet and an unprocessed gluten-free diet?

[28:07] Feeling confident and living without pain is the main goal of Natalie’s life and fitness routine.

[31:13] Work towards getting stronger does not mean work towards masculinity.

[32:11] Supplements are popular in the fitness industry. Which supplements does Natalie take?

[36:27] Pre-order Natalie’s modified ebook, which is now in print. It includes seven 7-minute workouts.

[38:48] Contact information for Natalie Jill. 

[39:46] The Lightning Round.

Sponsors:

Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

Dr. Dom D’Agostino on Fit2Fat2Fit Podcast

Natalie Jill Fitness

@NatalieJillFit on Twitter

Natalie Jill Fitness on Youtube