The FitCast: Fitness and Nutrition Podcast

Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much more.

Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing.

Brett Bartholomew joins Kevin for an super important discussion on communication and coaching. This is an invaluable episode for coaches and personal trainers. There is also a ton of info on personal development as well.

Julian Cardoos, founder of Rebirth Body Transformation joins Kevin to talk about the state of the fitness industry, advice on growing your new gym, dealing with business struggles and more!

Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more!

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John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!

Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more!

Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" You can read the article on Vice.

Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!

Lou Schuler returns to look at some of the biggest trends in the fitness industry including the increase in interest in longevity.

Sponsors: 

HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.