Cardio versus strength training, which do you need? One of the biggest questions I tend to get being a health and fitness coach is whether someone should be doing cardio, or strength training. Today I am going to talk about the difference between these and answer just that! 

If you are unsure what you should be doing for your health training this episode is for you. Come listen in and see which one you should do more of.

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In this episode, I am sharing with you:

• Cardio vs strength training
• What is Cardio
• Carido workouts strengthen your heart muscle
• When doing cardio you tend to burn a lot more calories 
• What is strength training
• Strength training is where you can build muscle for endurance
• Different types of strength training
• With strength training you tend to need knowledge on proper movement & proper form
• Which one is better for your health?
• Which one is better for fat weight loss?
• What are your goals?
• Cardio burns a lot of calories in the moment
• Strength Training builds muscles that burns more calories, even when you're not working out
• Which fits best for your lifestyle
• If you are unsure of how much of each you need to be doing and you're looking for a more structured customized program, join me!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

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