<p>This episode we talk about protein as a macronutrient and how delightful/essential it is to progress in your journey of health, fitness, and overall wellness! We also do a product review of some new speed ropes we just acquired!</p>

This episode we talk about protein as a macronutrient and how delightful/essential it is to progress in your journey of health, fitness, and overall wellness! We also do a product review of some new speed ropes we just acquired!

The Fitness Burden-Episode 2 (Protein)

<p>There's always been myths and questions behind whether or not fat as a macronutrient is good for you. This episode we discuss how much we love fat! </p>

There's always been myths and questions behind whether or not fat as a macronutrient is good for you. This episode we discuss how much we love fat!

The Fitness Burden-Episode 1 (Fat)

This is an informative health driven podcast.  We made this show to help make you better.  We're avid health and fitness enthusiasts who love to help people get in shape and have a great time doing it.

Health & Fitness

This is an informative health driven podcast. We made this show to help make you better. We're avid health and fitness enthusiasts who love to help people get in shape and have a great time doing it.

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The Fitness Burden

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