Do you love training but feel burnt out from constantly counting calories, tracking macros, and obsessing over progress? You’re not alone. In this episode, we dive into why extreme tracking can do more harm than good, how to transition to a more intuitive approach, and how to redefine progress beyond just numbers. From finding joy in training again to avoiding common pitfalls like poor sleep, alcohol, and self-sabotage—this is the mindset shift you need for long-term success.

It’s time to move past perfection and embrace a sustainable, stress-free approach to fitness.

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