Welcome to the Fitness Curator Podcast, your sanctuary for finding calm and clarity in a busy world. I’m Kat, your guide on this journey to inner peace and mindfulness. After 25 years of Yoga, you'd think meditation was easy... Not for me! I finally got it this year and perhaps you can too? Listen to find out more!

Hello and welcome to The Fitness Curator Podcast, where we explore all aspects of fitness to help you achieve your health and wellness goals. I’m Kat, your host, and today we’re diving into Motivation! Staying motivated to exercise regularly can be challenging, but with the right strategies, it can become a sustainable habit. Here are several tips to help you stay motivated, especially if you are new to exercise!

Hello and welcome to The Fitness Curator Podcast, where we explore all aspects of fitness to help you achieve your health and wellness goals. I’m Kat, your host, and today we’re diving into one of the most effective and celebrated exercises in the fitness world: the deadlift. Let’s discuss why deadlifts rock and why you should consider incorporating them into your workout routine.