Dr. Greg Marshall answers the most commonly asked questions about sleep!

Topical time stamps for your convenience:

00:30 Night terrors and sleep walking

4:24 Sleep studies explained

10:49 Snoring and sleep apnea

16:35 "The Blue Button" explained (you will laugh)

23:30 CPAP saved this elite athlete's life

28:53 Nasal breathing and mouth tape

Dr. Greg Marshall answers the most commonly asked questions about sleep!

Topical time stamps for your convenience:

00:00 Intro

05:45 What happens when you sleep and why you need sleep

08:55 Your Bio clock

13:01 Your sleep stages fully explained

21:00 Sleep tech

23:44 How much sleep you actually need

25:37 Naps- Good or Bad? How long?

27:47 What if we don't sleep enough?

31:32 How to go back to sleep when you wake up (melatonin and sleep aids)

We have a dietitian answer frequently asked questions about food in general as well as food and fitness.

Chronological Topics:

-What is in food?

-What is clean eating?

-What to eat before a workout?

-What to eat after a workout?

-Fasting cardio.

-The importance of breakfast.

-Gluten and sugar.

-Why are school lunches what they are (and healthier alternatives)?

-The food pyramid and what replaced it.

-The Keto diet.

We're about striving for long-term fitness through effective exercise, healthy aging and a positive mindset.