All about lifting weights on this episode. First, why/How lifting weights is uber beneficial (and big picture better than cardio) for fat loss. We’re also going to talk about specifics/differences of how to get lean vs how to get super big & swole. *Venmo is good for two weeks after publish date ;)*

In this first podcast, we’re talking about: 1) Weight Loss Challenges: Why people fail with them in the long term & what you should do instead (realistic/sustainable dieting). 2) Calorie Deficits: The holy grail, buzzword in the fitness industry. Going over the details of: what it is, strategies to figure out the amount of calories to eat per day, how to keep making progress, and tweaks you can make to your normal eating to make progress.