🎙️ NEW EPISODE ALERT! 🎙️

What does it really take to motivate clients with all kinds of personalities, backgrounds, and fitness goals? 🤔 Whether you’re working with the go-getters or the more hesitant beginners, it’s all about finding that spark and keeping it lit. 🔥

In this episode, I’m joined by long-time friend of the show, Josh Henkin, to break down the art and science behind motivating clients and helping them reach their full potential—no matter where they’re starting from! 💪

We’ll dive into:

👉 The psychology of motivation and how to tailor it to each individual

👉 Navigating different fitness goals and levels of commitment

👉 Tips for coaches who want to build lasting relationships with their clients

If you’re a fitness coach, trainer, or just someone looking to stay motivated on your own journey, this episode is for YOU! 🎧

Don’t miss out—hit play now and take your coaching skills (or fitness mindset) to the next level!

In this episode, we’re tackling a real struggle in the fitness industry—when professionals rely on exercises from the internet without trying them first. While online content can spark creativity, it’s vital to consider whether these moves truly fit our clients’ unique needs and goals.

Fitness Lying Down owner, Cory Cripe, will discuss why trying exercises yourself is essential to avoid the struggle of misaligned programming. Plus, he'll share tips on selecting functional training tools and customizing exercises to achieve the desired results safely and effectively. If you’re aiming to make more intentional choices for your clients, tune in to learn how to conquer this common challenge and bring the best to every workout!

In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life.

We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of trying to “turn back the clock,” we focus on how to build strength and mobility that help you thrive in your 40s and beyond. Whether you’ve been training for years or are just getting started, this episode is packed with practical tips and strategies to help you reach your fitness goals—without burning out or risking injury.

Tune in to learn how you can embrace fitness for longevity and feel your best for years to come!

In strength training, the role of hands and feet is often underestimated, yet they serve as critical foundations for stability and strength. By learning to engage and position these extremities properly, we create a kinetic chain that supports the entire body. When our hands and feet are actively involved in stabilizing and generating force, we distribute tension more effectively, leading to greater overall strength and improved balance. This enhanced stability allows movements to become more fluid and efficient, reducing the risk of injury and maximizing the benefits of each exercise. Ultimately, the key to unlocking full-body strength lies in understanding how to harness the power of your hands and feet.

In this enlightening episode, Megan the Trainer RD delves deep into the world of adaptogens, focusing specifically on ashwagandha, a popular herb known for its potential stress-relieving properties. You’ll discover the science behind how adaptogens work to help your body manage stress, boost mood, improve sleep quality, and enhance overall well-being.

Before you consider adding ashwagandha to your wellness routine, tune in as we break down everything you need to know—from potential benefits and side effects to how it might fit into your lifestyle. Whether you’re aiming to reduce stress, get better sleep, or simply support your health naturally, this episode provides a clear, science-backed guide to help you make an informed decision.

In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to “get fit.” It’s time for fitness spaces to become havens of acceptance, belonging, and encouragement—where people of all shapes, sizes, and abilities can pursue their unique health goals.

We’ll discuss the role of fitness professionals in creating environments where everyone feels empowered to make lasting lifestyle changes. Whether you're a fitness enthusiast or someone seeking a welcoming space to start your wellness journey, this episode is for you. Tune in for inspiring insights on how we can all be a part of redefining health and fitness!

I have one question for you: What's for dinner? If you’re like many of the clients I work with, just hearing that question makes you feel like the melting face emoji! But don’t worry—this episode is here to scoop you back up and put you back together. Join us as we chat with Megan, our expert registered dietitian, who will dive into why meal planning can be a game-changer for your health, stress levels, and even your wallet. Megan shares practical, actionable tips that you can start implementing today to make dinner time less overwhelming and more enjoyable. Tune in and let’s take the stress out of "what’s for dinner?" once and for all!

Check out Leslie Schilling's More Than a Menu at her website: https://schillingnutrition.com/newsletter/

Send Megan an email at to get a free template!

[email protected]

If you want more from Megan, get more HERE! 

Working in the field for four decades - hall of fame strength & conditioning coach, Al Vermeil, returns to the FLD podcast and shares more of his wisdom in the weight room, and in other aspects of sport and life. Tune in this week to hear about how strength was measured when Al was in high school and why he prefers experience over education.

How many out there reach for bodybuilding exercises to build up the body? Makes sense, right?!?! We also like to think that functional training is more aimed towards improving mobility & stability and should be kept in the warm-ups & cool downs of the program. However, what if you were told that functional training can help build muscle along with all the other benefits of mobility & stability? Too good to be true? Tune in and listen to Josh Henkin, creator of DVRT and The Ultimate Sandbag, explain how this is possible!

There is always that time in a workout where a decision needs to be made: Are we at that point where I need to move to the next level of an exercise? This exciting moment in your fitness journey comes with other questions, as well. For instance, should there be a change to the load in order to satisfy the more challenging level? What if you weren't as ready for that level as you thought you should be - do you go back to the previous level? Should you ever return to the beginning? These are all great questions and this week Cory is ready to provide the answers!