Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep

Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep

We give you guys the rundown of a very interesting week that will be filled with mixed emotions.

Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself.

https://www.facebook.com/VioFitnessToronto

Today is a very hot discussion about function and how I feel about this topic...be warned

Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.

Today I really go off as this topic is really getting me fired up about what is functional training

Today I give you a detailed explanation of how to move from completely supportive (Non-Functional) to little support (Functional) exercises

Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one

Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week