Today I take you back to the time I went to workout just as I was recovering from the cold

These are two of the most common questions I get about colds

Tonight I go over my 2 top tips on how I fend off the cold and flu...its not fun.

I go into my 3 tips in fighting off the flu and the common cold.

This whole month we are going very controversial. We are going to talk about how beat colds and the flu without taking a shot in the arm. It's simple stuff you can do to keep yourself happy and healthy.

Today marks the beginning of a new year. I go into the nit and gritty of how I plan my year this time of year.

Tonight we go over a couple of big questions that I have had over the years about cheating on your diet.

Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun

Today we go into some of the Myths behind having a cheat day

Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle