In Episode 3, Dustin Lebel, a strength and conditioning expert, delves into optimizing training for BJJ athletes. Learn about balancing strength, conditioning, and injury prevention, along with tips on effective exercises and managing gym/mat time. It is essential for those looking to improve their mat performance. Connect with Dustin for coaching via Instagram: @dustinlebel. 

Dive into the world of CrossFit  with Josh White on the Fitness Snobs Podcast. Josh, an elite athlete and Alchemy Training owner, discusses building an aerobic base for high-level CrossFit. Gain insights into the sport's demands and training tips. Connect with Josh for coaching at @joshuawhite.pt and @alchemy.training

In this short episode, I outline the Fitness Snobs Podcast's future! Please stay tuned for more episodes to come, in which I interview experts in the health and fitness space.

Do you have any suggestions for future guests? Feel free to drop me a line at @endurehp_fitness.