The Fitness That Fits You Podcast

Welcome to the Fitness That Fits You Podcast.

Please SUBSCRIBE!

This episode I speak with Dr. David Dahl. He is a Doctor of movement and a fitness enthusiasts.

David works at The Fitness Factory in Louisville KY. He has his own space there at the facility and he is extremely active on instagram. He provides an abundance of information DAILY!

Dr. David will be the guest speaker at our FREE Shoulder Health Workshop, hosted by Fitness That Fits You.

Please excuse any excessible audio inteference!

Thanks for tuning in and please subscribe!

Genesis and I, following a hard workout, record a very inspiring episode.

We discuss her journey with diabetes and how her life changed when she turned 40!

Listen carefully because there some true nuggets here!

IG: https://www.instagram.com/p/CTnvsBqMV1a/?utm_medium=copy_link
Facebook: https://www.facebook.com/austin.z.pegram

Episode 26 is out! I'm on today with client, Lauren Curry.

Apologies in advance for the Zoom quality. Be prepared for some skips and audio concerns but the story itself is a great one.

Lauren and I argue about The Rock and Alani Nu lol. This is a brief engagement.

Lauren and I discuss her comeback from injury. She went from being run over by a car to being a fitness junkie! Hear her story and be inspired.

Visit the Fitness That Fits You Gym at 2407 Brownsboro Road in Louisville Kentucky 40217

E: [email protected]
IG: austinftfy
FB: Fitness That Fits You

WE ARE BACK!

I'm on the air this week with my cousin, Justin Baker. He has his daughter with him today so you may here some cute little baby noises in the background lol. We are also still recording Zoom episodes so audio quality may be questionable. Please bare with us!

Justin and I discuss new business beginnings, fatherhood, living in society as black men, and motivation for fitness and movement.

We discuss the hardships and expectations that accompany new business development; running around with our children; dating the opposite race; relations with our communities.

Thanks so much for your continued support.

You can visit the Fitness That Fits You Studio at 2407 Brownsboro Road, Louisville KY, 40206

If you have any comments you'd like to give or suggestions for topics, you can email them to me at [email protected]

IG: austinftfy
FB: Fitness That Fits You

Please SUBSCRIBE!

In this episode of The Fitness That Fits You Podcast I welcome Tavi Tichenor.

Tavi is a Yoga instructor and extraordinaire. She discusses shifting the perspective of weight loss and her contribution to the Louisville Women’s Wellness Retreat.

You can register for the event here:

https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723

You can also contact me to inquire more about the event:

IG: austinftfy
FB: Austin Z. Pegram
FB Event Page: Women’s Wellness Retreat

Please SUBSCRIBE!

Welcome to another episode of The Fitness That Fits You Podcast. Today I am on the air with Doctors of Physical Therapy, Candace Morton and Jessica Hetzer.

Candace and Jessica are sponsors of the upcoming Louisville Women’s Wellness Retreat in April 24th -25th.

These two are loaded with unlimited knowledge and experience.

Listen and learn as they discuss their accomplishments, their passion, the importance of movement, rehabilitation, and corrective care.

“Don’t wait until you are injured to start taking care of yourself”

You can contact Jessica or Candace by visiting the Pro Rehab Physical Therapy website, searching for your local clinic, and inquiring about the therapists at that location!

If you are looking to register for the Louisville Women’s Wellness Retreat, you can do that here:

https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723

If you are looking to speak with someone to gather more information you can contact me at:

IG: austinftfy
FB: Austin Z. Pegram
FB Event Page: Louisville Women’s Wellness

Please SUBSCRIBE!

Hello everyone and thanks for listening to the Fitness That Fits You Podcast.

I’m on the air today with part owner and operator of BAREfit Adventure Training, Curtis Hall.

BAREfit is a sponsor of the Women’s Wellness Retreat and will be headlining the PLAY portion of the event.

Very excited for BareFit to sponsor the event.

Interested in some adventure training? Head on over to Facebook and Instagram to check them out:

FB: BAREfit Adventure Training
Website: www.barefitlife.com
IG: barefit.life

If you’d like to register for the Women’s Wellness Retreat you can register here:

https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723

As always, you can contact myself on IG and FB:

IG: austinftfy
FB: Austin Z. Pegram

Thanks for listening!

Please SUBSCRIBE!

Thank you all for listening. In this episode of The Fitness That Fits You Podcast, I’m on the air with Haddie Keemun! A bad ass entrepreneur, mom, and wife.

Haddie is the owner of Forest Springs Nutrition in Louisville, Kentucky. Not only is she well versed in all things Herbalife, but her own health and wellness experiences have fueled much of her passion.

She has dedicated her life to helping others achieve their goals and she is sharing that passion with us as a sponsor at this year’s Louisville Women’s Wellness Retreat at Progress Park Airstream Resort!

We are so excited to have Haddie on board. This is going to be epic and we can’t wait to share an amazing experience with you all.

You can find Haddie on the following platforms:

IG: @forestsprings.nutrition
IG: Haddie Keemun
FB: Haddie Keenum
FB page: Forest Springs Nutrition

The Women’s Wellness Retreat is in April and it begins at 10AM, April 24th-25th.

You can reach out to Austin Pegram on Instagram, Facebook, or email:

IG: @austinftfy
FB: Austin Pegram
email: [email protected]

You can also reach out to Holly Cropper at:

IG: @hc_events
FB: HC Events

OR

You can register here and get your ticket today!

https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723

Thanks for listening and BE GOOD TO YOURSELF!

Please subscribe!

On this episode of the Fitness That Fits You Podcast I welcome Luke Brohm, Doctor and Director of Physical Therapy with Kort Physical Therapy.

Luke and I dive in to the empathy necessary for patient and client care. We discuss the importance of practicing fitness and a healthy lifestyle and even touch on some of the juicy conflict with PT and neighboring medics practices.

Luke is a top tier therapist with top tier education for all listening.

Get ready to walk away with a ton of value!

If you are looking for a movement specialist to attend to any chronic and / or acute physical concerns, you can check out Kort Physical Therapy online and look up the one and only, Luke Brohm.

If you would like to register for the Women’s Wellness Retreat the link is listed here:

https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723?ref=eios

You can also check out our event FB PAGE:

Women’s Wellness Retreat!

You can also reach out to myself on IG: @austinftfy or on FB: Austin Z. Pegram. You can also reach out to Holly Cropper on IG: hc_events or FB: HC_Events and Holly Cropper.

If you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:

https://ftfystrength-correct.typeform.com/to/cL2O1H

Thanks for listening and please subscribe!

Please subscribe!

Welcome to The Fitness That Fits You podcast. In this episode I have Haley Wienke with me. She is a gym owner, personal trainer, and coach in Louisville Kentucky.

Haley is going to be a sponsor in the upcoming Women’s Wellness Retreat on April 24th, 2021.

We are really looking forward to having her educate, demonstrate, and motivate the women participating in the event.

You can find Haley on Instragram @:

https://instagram.com/uplifttraininglou?igshid=yowy7fft6uhr

https://instagram.com/halwink_fit?igshid=1affnea4b8k4f

And on Facebook @:

https://www.facebook.com/haley.nicole.3762
UpLift Training

It will be a pleasure having Haley with us!

If you are trying to register for the Women’s Wellness Retreat the link is listed here:

https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfm

If you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:

https://ftfystrength-correct.typeform.com/to/cL2O1H

Thanks for listening and please subscribe!