We begin this week’s episode with a tale from Planet Fitness. A man spoke to me at the gym (!), and I had to tell Moo all about my first interaction with a real-life gym bro. Then, we discuss the ridiculous and the real in the ever-growing world that is now called “the menopause market.” Moo recently attended a women’s health summit in Miami and is armed and excited with some new information. And of course, we end with Moo reminding us about the value of, you guessed it, strength training. As usual, thank you for listening! If you enjoy our weekly show, please share it with a friend. 

Don’t forget to subscribe to Moo’s newsletter. And, if you’re interested in her group coaching program, you can sign up here. Have a great week everyone! Hopefully the sunshine is finding its way to your part of the world.

Before I started really listening to my sister (which took a while), I assumed that a client who saw real change was a person who could count calories, had all the time in the world to go to the gym, and had iron-clad willpower. As it turns out, none of those qualities are actually the traits of a person who experiences meaningful change when it comes to health and fitness. In this episode Moo takes us through the five traits of a highly successful client. 

Thank you for listening! If you’re enjoying the podcasting, don’t forget to sign up for Moo’s newsletter! Find us on Instagram @FitSisterOfficial.

Hello listeners! In this episode Moo and I start with a conversation about what I should make for dinner tonight and the rest of my life. Do you suffer from dinner-decision exhaustion? Because I do. Moo has some good advice for me in the world of meal planning, recipes and how to keep meals fresh and exciting. We then move on to a listener question about sourdough bread. And man, do I love sourdough bread. But is it all that it's cracked up to be in terms of health benefits? That would be great because it certainly is delicious! Moo weighs in on the sourdough sensation.  

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Hey hey listeners! We’re back. In this episode I tell Moo my tales of trying out a fancy gym. We discuss gym culture and finding a gym that aligns with our values. Then we move on to a listener question that asks about this whole protein intake situation. Basically, if you are over 40, you have probably heard that you need an insane amount of protein. No number is high enough. Think you’re hitting your protein goals, think again. It’s crazy! But wait, before we go eating three rotisserie chickens a day or spreading cottage cheese all over everything, let’s slow down and talk about it. 

Thanks for listening! As always, if you enjoy our show, share it with a friend. If you did not enjoy it, send us a DM and tell us what we’re missing. We’re on the gram at @FitSisterOffical. Finally, sign up for Moo’s group coaching program here!

I have a problem. Do I like broadcasting my problem all over the internet and podcasting airspace? No, not particularly. But the premise of this entire project is that Moo and I talk through real problems that real people have. And so, dear listener, I confess my issue and you get to listen in on the advice and solutions. In this episode I ask Moo a question that I sincerely need her help with. And lucky for me, she is not the type of sister to say, “deal with it,” “you’re not trying hard enough,” or “just do better.” (But that’s what our brother might say! Tune in for Tough Love with Tough Brother in the future!) All joking aside, what begins as a simple question about eating turns into a conversation about stress management, anxiety, mindfulness, and self-compassion. Moo expertly handles my issue, and I walk away feeling armed with strategies and not an ounce of shame. 

If you listen to this episode and think that it might be helpful to have Moo talk you through your own personal question, sign up for Moo’s group coaching program here. 

Hey listeners. I don’t know about you, but I’ve been online bathing suit shopping since mid-January. Bathing suit shopping always conjures up some feelings for my 40-something self and I had to bring those feelings to my Fit Sister. We end up exploring themes of self-perception, body image, and the complexities of choosing swimwear as we navigate aging and societal expectations. This conversation is all about the balance between comfort and confidence! Then, we move on to a listener question about how to deal with social circles who are constantly comparing themselves to other women. That’s tough! 

At the end of our episode, Moo discusses her upcoming group coaching program. If you are interested, here is the link!

Do you have a 24 to 48-hour window of time in a 28-day cycle where you not only feel angry at everyone for no reason, but you also feel as if the only thing that will keep you at a non-violent level of equilibrium is some sort of sodium bomb or salty carb experience? If you know what I am talking about, go ahead and hit play because we got you. I straight up ask Moo if I should just order the Thai food and call it a day. She has so much to say on this topic. And while I was just looking for a yes or no answer (let’s be honest, I wanted a yes), we dive into some philosophical conversations about why it is our natural instinct to fight our own cravings. Then we move on to a listener question that I absolutely loved. It’s from a listener who knows and believes in all the good advice about health and fitness but does not know how to find the time. And guess what, Moo does not say “just get up earlier,” or “you just need to be more disciplined.” Because that’s not an answer that works for real people! Guys, the Fit Sister is here to help. 

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Friends. Right now, as I write this (and as I record this) it is laughable to believe I could or would have any consistent routine considering that every time I try to make a plan, something bananas happens. This week it was (ready?): stomach flu for kid A, I say up all night furiously washing sheets, towels and blankets all while trying to help kid A (little sips of water, buddy!), we attempt to quarantine kid A from kids B and C, then some random meetings come up later in the week in that we have to attend but don't have time for, everyone exhausted even though we have to work and make food like normal and then once we get back on track, BAM! I get the stomach flu, and the entire cycle starts over again. Does this sound like your life? Is this all a joke that I (or you) would have a routine of any kind when life is one unexpected puke-storm after the next? People. Let’s talk about health and fitness routines for real people living real lives. Everyday women! If you need a little pick-me-up from your latest metaphorical puke-storm (or literal one!), this is the episode for you. Moo hits me with the inspiration, the tough love, the reality check, and the reminder that the goal is long term. We can do it. It is not impossible. Say it with me.

If you enjoy content that is for everyday women trying to figure out the world of health and fitness, then for crying out loud sign up for Moo's newsletter here. Also, follow up on the gram at @FitSisterOfficial.

Thank you for listening!

We begin with my sorry tale of the February Blues. Moo and I chat about the challenges of maintaining motivation and movement during seasonal slumps, the importance of finding balance in routines, and the need to redefine self-care and happiness. Then we get into a conversation about what strength training is and is not. Specifically, we discuss the role of Pilates in fitness. There is a lot to say here and it is not an easy or short answer. Moo goes to war with phrases like “toned” and “long and lean” and obviously emphasizes that building muscle is what we are all really after, or what we should be after according to Moo and everyone else on the internet. But can we build strength at those cute, adorable boutique studios? Or do we have to grind it out with dumbbells, barbells and those big heavy weight plates? Is being a gym rat the only way!? Tune in and find out! Thank you for listening! If you enjoy our podcast, please share it with a friend and follow us on Spotify! Sign up for Moo’s newsletter here! And find us on Instagram @FitSisterPod.

Guys, I recently made the decision to join Planet Fitness and in this episode we discuss my experiences with the gym so far. We explore the challenges of transitioning from home workouts to a gym environment, the importance of understanding different workout types, and the balance between strength training and cardio. Our conversation also touches on effective leg workouts and the significance of finding a routine that fits into a busy lifestyle. We conclude with a listener question about making strength training enjoyable. Moo breaks down some of the barriers to strength training, emphasizing the importance of motivation that goes beyond enjoyment. We also share tips and tricks for making workouts more enjoyable and highlight the role of a coach in achieving fitness goals. I’m not a huge fan of coaches, which is kind of weird because Moo is, well, a coach. Awkward!