In this episode I have my very special first guest, my mother, Denise Lovejoy!! Mom is dropping gems and sharing her goodness as a "Sexy Senior Citizen". We are exploring staying healthy, sexy, and fit after age 55 and why senior citizen wellness is so important. We have some suggestions for senior citizen workouts right from home or at the gym.

Also, April is National Minority Health Month so we are discussing health in the black community, especially the mental health of black women. And of course we have some inspiration to encourage you during a time of transformation.