The FitStyle Podcast

By Patty Lauren Seger

your place for unconventional and holistic lifestyle living. interested in being Sober Curious or how to Cycle Sync your workouts? we’re going to deep dive it all + relationships, wellness, and more!... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The FitStyle Podcast:

How many episodes does The FitStyle Podcast have?

The podcast currently has 14 episodes available.

The FitStyle Podcast episodes:

July 18, 2023 Wanna Make the Switch to Non-tox/Low-tox Personal and Home Products?Here’s how!
There are hundreds of toxic chemicals lurking in your shampoo, perfume, detergent, and home products. Making the switch can seem overwhelming, but it’s all about small changes! Learn the toxic ingredients to avoid when shopping for beauty products, detergent, and more!
Use code “FITSTYLE” for $10 off Branch Basics
Toxicologist: Learn How to Read Toxins on Labels
Organic Bunny : Non-Toxic Beauty/Home/Pet Products
Follow Me on IG
---
Shop my Amazon Storefront
Shop my beauty & style faves
⁠Save $$⁠ on my Red Light Therapy light
⁠$10 off⁠ your first Branch Basics order
...more
41min
July 10, 2023 Keeping Boundaries
Are you a habitual people pleaser? Is setting boundaries with your time difficult? Do you find yourself burned out and exhausted and overextended? This episode is for you! Today we delve into family, friends, work, and social media boundaries. Learn tips to help you honor the values you have in your life.
Follow Katy
Follow Patty Lauren
---
Shop my ⁠Amazon Favorites⁠!
Shop my ⁠beauty and style looks.⁠
⁠Save $$⁠ on my Red Light Therapy light
⁠$10 off⁠ your first Branch Basics order

...more
43min
July 03, 2023 Balance Your Blood Sugar, Reduce Your Glucose Spikes, and Tips to Improve Today!
Have you wondered how you can improve your blood sugar through nutrition and exercise? Today we discuss why balancing your blood sugar is important and how to improve your insulin starting today.
We will discuss steps you can take today to help reduce your glucose spikes, sleep better, and improve your life today.
Caitlyn Tate is a Certified Holistic Nutrition Coach. Follow her here & here
⁠Follow Patty Lauren⁠

Resources:
Ardor Energy⁠ - the cleaner energy drink!
---
Shop my ⁠⁠Amazon Favorites⁠⁠!
Shop my ⁠⁠beauty and style looks.⁠⁠
⁠⁠Save $$⁠⁠ on my Red Light Therapy light
⁠⁠$10 off⁠⁠ your first Branch Basics order
*this podcast does not contain medical advice and it is not a substitute for medical intervention. always consult your physician before beginning or ending any protocols

...more
51min
June 26, 2023 What is The Sober Curious Movement?
Learn about the whats and whys of being Sober Curious and why you may want to try it. Improve your sleep, lose weight, have better mental clarity, and improve longevity!
Follow Me
⁠The FitStyle Blog⁠
Resources:
Alcohol’s Effect on the BodyMental Effects of AlcoholThe Alcohol Industry’s Hand in Studies
Books:
Sober Curious by Ruby WarringtonQuit Like a Woman

Instagram Fave:
my favorite mocktail guru
---
⁠Shop my Amazon Favorites!
Shop my ⁠beauty & style faves⁠
⁠⁠Save $$⁠⁠ on my Red Light Therapy light
⁠⁠$10 off⁠⁠ your first Branch Basics order
Ask me about my Oura ring discount!

...more
30min

FAQs about The FitStyle Podcast:

How many episodes does The FitStyle Podcast have?

The podcast currently has 14 episodes available.