In today's episode, I'm going to be giving you my five top tips to overcome the winter training blues.

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In today's episode we're going to be speaking about brain health with Dr. Dean and Ayesha Sherzai. Dr. Dean and Ayesha are both neuroscientists. Dr. Dean is a behavioral neurologist and neuroscientist whose life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha focuses on preventative medicine and neurology. She also holds a master's in advanced scientists. Ayesha teaches large populations how to make tasty, easy and healthy food for their brain health.

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In today's episode I'm going to be talking about the topic of confidence and self-esteem and what we can do to acknowledge when we have confidence, issues and self-esteem and also what we can do to improve and overcome issues surrounding it.

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In today's episode, we are talking with Dr. Anand Patel about men's sexual health, a topic which is often overlooked and not spoken about nearly enough until it's too late. Anand qualified in 2000 at King's College London. He is a GP partner in a London GP practice after attending his GP training in Mid Sussex and was one of the first doctors in the UK to gain the Fellowship of the European Committee of Sexual Medicine in 2012. The only accreditation in the field recognized in Europe and sees patients with sexual problems alongside his general practice.

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In today's episode, we are talking with Greg Scheinman from Midlife Mail about maximizing your life and parenting. Greg has worked diligently to combine personal passions with professional expertise and specializes in risk management for hospitality, CPG, health and fitness companies and luxury lifestyle brands. His motto Ensuring success in work and life.

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In today's episode we are talking with Nikolina Lauc from Glycan Age about the topic of understanding our biological age and how we can improve that through lifestyle changes. Glycan Age is a biotech company based in London, offering a test of an individual's glycol biology to inform lifestyle choices and changes to improve future health. Nikolina is a successful entrepreneur and she is a CEO and is leading glycan age in its development from a bio in research to a consumer product.

00:02:45 Guest Background

00:06:00 Matching our Health Span to our LIfe Span

00:07:22 Understanding what Glycans are 

00:11:12 How do Glycans change throughout our life?

00:13:19 What causes inflammation, aging  and diseases?

00:14:52 Can we slow down or even stop the Aging process? 

00:19:05 What can a Glycanage test show you?

00:20:33 How can you influence your biological age through lifestyle changes?

00:22:49 What influence does gut health have  on Glycans ?

00:24:56 How soon should you retest your Glycanage after making interventions ?

00:28:47 The importance of intervening to prevent chronic illnesses

00:31:30 The future of Glycan testing

00:34:05 Estrogen and Testosterone replacement to help Menopause & Andropause

00:38:17 How can going to the gym increase inflammation and aging in the body ?

00:41:21 Adopting a gradual approach to a new exercise plan

00:44:20 Why recovery is as importance at exercise to make performance gains

00:45:39 Contact details for the guest 

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In today's episode, we are going to be talking about why losing weight is not down to exercise.

00:01:37 Common misconception of Running

00:03:15 Body's dominant fuel source

00:06:19 Overconsumption of food

00:09:30 Importance of keeping a food diary

00:10:46 Walking is more effective than running for fat loss

00:13:59 HIIT exercise for fat loss

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In today's episode we are speaking with Dr. Geoffrey Hackett about the topic of testosterone and specifically low testosterone in men. Geof Hackett is a past professor of men's health and diabetes at the University of Bedfordshire and a consultant in urology and sexual medicine at Good Hope Hospital in Birmingham. Professor Hackett has a major research interest in the role of testosterone in metabolic syndrome and type two diabetes. He's the author of over 130 publications in sexual medicine and has two original books on male sexual health and neurology.

00:01:45 Guest Background

00:04:20 What happens when you have an erection

00:07:31 Symptoms of having low testosterone

00:12:30 When do you need to see a GP?

00:17:54 Factors that causes low testosterone

00:22:07 Why antidepressant syndrome is worse

00:31:13 Sexual incompatibility sometimes the cause for break up

00:32:53 Importance of treating erectile dysfunction

00:36:22 Side effects of taking Tadalafil drug

00:46:26 5 tips for erectile dysfunction and general health

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In today's episode, we are talking with Han-son about fatherhood and being a modern day father and what that actually means. Han-son started daily life over five years ago off the back of wanting to be a different father from what he had experienced and to provide a community for dads who also wanted to approach fatherhood in a different way.

00:01:13 Background of the Guest

00:02:02 Things and events at Daddilife

00:07:11 Dads experiencing postpartum

00:09:02 Is Daddilife a safe space for dads?

00:11:25 Health and fitness challenges for dads

00:19:40 Different health activities at Daddilife

00:24:46 Key issues around dads and wellness

00:27:06 Top 5 tips for dads who are struggling with  mental health

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In today's episode, we are talking with Dr. Jonny Bowdon about cholesterol, how it's misunderstood just how important cholesterol is to our health. Dr. Jonny is a world renowned expert in the topic of cholesterol and has written a bestselling book on the topic called The Great Cholesterol Myth.

00:01:10 Guest's Background

00:04:13 What is cognitive dissonance?

00:11:58 High Cholesterol Measurement, HDL and LDL

00:20:34 Right way of testing cholesterol

00:25:08 Why are we sometimes undertreated?

00:27:28 Analyzing what diet is for you

00:27:57 What is Insulin resistance?

00:35:09 Cholesterol is essential to our body

00:38:45 Best nutritional advice

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