In this episode we discuss our El Cid Fitness Hierarchy of Needs.  We use this as a road map when designing training programs for all of our clients.  

Coach Ben and Carl give you 3 tips to stay lean and healthy year round.  All of these are actionable repeatable, actionable, and sustainable practices that can help us feel and look better without having to crush ourselves in the gym or go on insane diets.  

In this episode we discuss training movement patterns and how we use movement patters to actually create a positive adaptation for every day life.

In this week's episode we discuss the importance and benefits of unilateral training.  Training one side of the body at a time will have a greater carryover to daily life than constantly training both limbs at the same time.  We also go over a few action steps to make sure you're getting the most out of it.  

This week were joined by Amar Patel, father, pilot, business owner, race car driver... etc. to discuss how he uses fitness to improve his daily life and the value of a personalized approach to training.

In this episode we talked talked with the meat masterminds behind Palm Beach Meats.

Palm Beach Meats is a local business that aims to share their passion for Wagyu meats by creating communal culinary experiences.  It was so great to hear Eric and Emerson share their passion for what they do and the story of how they got started.  

Check them our on instagram @palmbeachmeats @ghost.kitchen.collective @clandestine_culinary and online at www.palmbeachmeats.com 

In this episode we sit down with Dr. Aba Boutros from Palm Beach Spine and Sport.  

Dr. Aba is a Chiropractor who we share values with when it comes longevity, rehab, fitness and training.  He's a West Palm Beach local who opened Palm Beach Spine & Sport with his wife Dr. Julia Boutros.  

https://palmbeachspineandsport.com/

Part 2 of our nutrition episode we talk about a few action steps you can take to start improving your nutrition today. 

In this episode Coach Ben and Carl discuss some frameworks around nutrition. In part 2 we'll be providing some action steps to help you makes steps towards healthier nutrition habits.

In this episode Ben, Carl, and Jimmy get together to discuss our team's values.  We define what it means for us to help people live a Fitter Stronger Happier life and how we aim to intentionally move our members forward with meaningful improvements in their quality of life.