Episode 68: November's Lifestyle Focus - Protein

We hope this podcast helps you recognize how important protein is to achieving your goals. If you have further questions about protein and how to eat more of it to improve your health and fitness, then make sure you reach out to one of your favorite coaches.

Episode 67: The Spookiest Things In The Gym

We hope this podcast helps get in the Halloween spirit and have a few laughs. If you have further questions about how to scare Robyn and Ben in the gym, then make sure you reach out to one of your favorite coaches.

Episode 66: How To Improve Your Press

We hope this podcast helps you recognize how you can improve your press and lift heavier. If you have further questions about how to press better to improve your health and fitness, then make sure you reach out to one of your favorite coaches for help.

Episode 65: Your Inner Voice

We hope this podcast helps you recognize your inner voice and how you talk to yourself. If you have further questions about how to use your inner voice to improve your health and fitness, then make sure you reach out to one of your favorite coaches.

Episode 64: October's Lifestyle Focus - Breath

We hope this podcast helps you recognize how important breath is to achieving your goals. If you have further questions about how to breathe and meditate to improve your health and fitness, then make sure you reach out to one of your favorite coaches.

Episode 63: Client Spotlight Michael Allara

We hope this podcast helps you recognize the awesomeness of CFO's community. If you have further questions or want to nominate our next client spotlight, then reach out to one of your favorite coaches for help.

Episode 62: The 2nd Annual Dusk Till Dawn

We hope this podcast motivates you to sign-up for all the fun of Dusk Till Dawn. If you have further questions about Dusk Till Dawn, then make sure you reach out to one of your favorite coaches for help. We promise you are in for a great time!

Episode 61: How To Squat Better And Heavier

We hope this podcast helps you recognize how you can improve your squat and lift heavier. If you have further questions about how to squat better to improve your health and fitness, then make sure you reach out to one of your favorite coaches for help.

Episode 60: September's Lifestyle Focus - Sugar

We hope this podcast helps you recognize your relationship with sugar and how to handle sugar to support achieving your goals. If you have further questions about how to handle sugar with improving your health and fitness, then make sure you reach out to one of your favorite coaches.

Episode 59: Would You Rather?

We hope this podcast gives you a good laugh. You can come up with your own would you rather. If you do create some, then make sure you reach out to one of your favorite coaches and we will answer them.