Our goal for FitTown Jupiter is to be a hub of positivity in the Jupiter community and beyond. Recently we've been looking for ways to live this out, and put together a blood drive that will be held at FitTown this Saturday, January 23rd from 8AM - 1PM. 

In this episode of the FitTown show, Andrew sits down with Buddy and Rachel to discuss their personal stories on why blood donation is important to them, in order to help bring perspective and hopefully inspire others to join in the donations. 

To schedule and appointment for this Saturday, click the link here: https://www.oneblood.org/donate-now/donation-centers-list-select-time.stml?driveID=1051229

If you know Coach Mo, you know she loves two things that most athletes dread: burpees and running. Mo ran Cross Country in high school, and the mileage took a tole on her body. She struggled with pain and injury in her feet, knees, and hips that made running miserable. Over the past few years, she's corrected that through research, strengthening, and technique.   

In fact, in our last coaches' meeting, Mo did a lesson on minimalist running and the anatomy and physiology of the foot. We realized that a lot of the information she discussed pertained to so many of our members who either hate running, or struggle to run due to pain or previous injury. 

Today we're bringing it back to the basics, discussing technique, how your shoes affect your ability to run properly, and corrective exercises you can do to make running more enjoyable.  In today's episode of the FitTown Show, Coach Andrew sits down with Coach Mo to discuss how to finally enjoy running and do it pain free. 

Wearable technology is becoming increasingly popular, and tools like Whoop, Apple Watch and FitBit are the forerunners in revolutionizing training and healthcare. There are very clear pros in wearing one or even multiple of these devices, but there are also downfalls that may be less obvious our less talked about. In today's episode, we're going to discuss both the pros and cons of wearable technology. 

We wanted to shoot a quick podcast to discuss our upcoming FTX team series! This is an event we'll be having in late January and early February, and will be a fun in-house competition since we've been out of the competition game for awhile now! Because things are still different than in the past, we decided to take the best of what we did in Deadly Duos and Better Half Battles, and make then class-cap and Covid- friendly. For the details of our upcoming Team Series, give this episode a listen

Amy Duell has been a member at FitTown Jupiter since 2016, and her transformation has been nothing short of incredible. One of the things we love about Amy is that she's tried pretty much everything. She's been consistently in 7am FTX for a few years, but for the past 2 months has strictly done BeachFit workouts. She did Nutrition Coaching with Danielle, in order to focus on her health outside of the gym. When she wanted to work on her weaknesses, she chose to do Personal Coaching with Austin. 

In this episode of the FitTown show, Andrew and Amy sit down to discuss her fitness journey, and what it really takes to transform. She talks about accountability, her competitive drive, and even how her position as GM of Oceana Coffee keeps her motivated to live a healthy lifestyle. 

A few weeks ago I was trimming trees outside our building, and heard a car crash happen. US 1 had just gone under construction in the name of safety, and here I was witnessing one of several accidents I've seen on the road since. I felt a heavy sense of irony in that moment because I was listening to a book on upstream thinking.

In this podcast, I discuss why upstream thinking is more important now than ever, and how we can all utilize it in our day to day lives.

This week, Coach Andrew sits down with Coach Austin to discuss what a perfect week of FTX looks like.

Have you ever walked into a class, looked at the workout on the board, and wondered why we program the way we do? In this episode of The FitTown Show, your coaches will give you insight into programming, and the "why" behind it. Each workout you do at FitTown has gone through a meticulous process before it ends up on the board, and today your coaches are giving you an aerial view of that process.

In this episode of the FitTown Show, we're going to tell both sides of competing, the pros and the cons. 

Coach Andrew, Coach Austin and Coach Melissa sit down to discuss both the benefits and disadvantages of having a competition mindset and the difference between competing against yourself, and competing against others. They'll also discuss personality types, and what kinds of athletes should think about competing less, and those who should consider competing more. 

To watch this episode, head over to our YouTube Channel, FitTown Jupiter 

This week, Coach Andrew sits down with Coach Mo and Coach Amanda to discuss what a perfect week of BeachFit looks like.   

Have you ever walked into a class, looked at the workout on the board, and wondered why we program the way we do? In this episode of The FitTown Show, your coaches will give you insight into programming, and the "why" behind it. Each workout you do at FitTown has gone through a meticulous process before it ends up on the board, and today your coaches are giving you an aerial view of that process.

Over the past couple of weeks, we've had workouts where athletes are getting time capped.   

In this episode of The FitTown Show, Coach Andrew sits down with Coach Amanda and Coach Mo to discuss why they program workouts with time caps, and how to approach these workouts as an athlete.