Jen E. and Coach Mel ran the infamous Keys 100 and live to tell. We talk about signing up for things that scare you, getting a friend to push you, and how to run in Florida.

Coach Josh and Ross talk about transitioning from team sports to FitTown, learning from failures, and Ross's recent go at a 1/2 Ironman up in the Panama City.

Coach Josh and Coach Jack discuss simple and direct exercise choices to supplement and improve your running.

Coach Jack and Coach Josh sit down and talk about the benefits of cold plunging, when to best utilize the exposure, and share in the personal experience with getting into freezing cold temps for happiness.

Anna tells us her story from culinary crunch time to early mornings at Starbucks, and how joining FitTown changed her life and lead her on a dream of becoming a coach.

Jack and Josh sit down to discuss the why behind Murph and suggest some clear cut tips to successfully completing the grueling workout.

Sitting down to talk to member Kristin Brogan to talk about how she went from high school athlete to CrossFitter, and how switching to FitTown and slowing down* helped her gains.

Jack and Josh explain the importance of consistency and why everyone should be going less hard, more often.

Coach Josh and Coach Jack sit down with member and good friend Matt Andrews to discuss FitTown community, Matt's elite fitness background, and how Josh and Jack both helped Matt prepare for his upcoming 100 mile trail run (which they will be pacing/crewing him on). 

Josh sits down with Austin B. to discuss the program shift to RPE > percentage work, why being intuitive matters, and the value in writing sustainable work over time.