Fame, fortune, a super fit body - bodybuilding promises this and a lot more.

But are anabolic steroids the only way to get there? And is "there" even worth the journey?

In this episode, JC talks about a better alternative - natural bodybuilding (yes, it exists!)

and what every newbie (and veteran physique athlete)

needs to know about a career on the fitness stage

What exactly is Resistance Training, and why should you do it?

Whether you want to build muscle or strength or just look good, this is the training you need to focus on.

In this episode, JC clears all your doubts and helps you start your lifting journey.

Have questions for JC? Ask them in the comments section or join the Instagram Broadcast channel (ID: @fittrwithjc)

Every parent's number 1 priority is the health of their kids.

Childhood obesity is a real thing, and if left unchecked, it could prove disastrous for our future generation.

This poses some important questions: Why are children and teenagers unfit?

Are kids today really weaker than previous generations, or is there more to the story?

In this episode, we dive into the world of children's fitness.

Get ready for a reality check on how we can help our kids become stronger, healthier, and more resilient.

Who doesn't want to live a longer, healthier life?

We're cracking open the vault of longevity secrets in this episode.

From diet and exercise to lifestyle choices, we'll explore the science behind ageing gracefully and living life to the fullest.

Whether you're in your 50s or dreaming of a long, vibrant life, we've got the ultimate guide for you.

Join us as we uncover the keys to staying fit, active, and living life to the fullest well into your golden years.

Are avocados a superfood? Does it really have an edge over other foods? And what about millets?

We know the ancient Romans ate millets and whole grains before going into battle.

And now, we hear that India wants to become a hub for producing millets. 

But why? Do superfoods actually exist or have we fallen prey to marketing and false news? 

This and more in the latest episode of The FITTR Podcas

Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!

India’s average life expectancy has improved since 1947 and diet certainly had a role to play. But why are we still reluctant to eat more protein?

And no, your daily dose of dal might not be enough! This one might ruffle a few feathers, as we look at upending deep-rooted beliefs about diet and food.

Can you be fat and fit at the same time?

The current culture has introduced terms like “fat shaming” and “BBW” to the lexicon,

but is it hate speech to tell someone they need to lose weight for the sake of their health? 

Why are people so eager to fit-shame someone like Adele

who chose to lose weight for her health, but the same people want to “celebrate”

someone who’s obese and clearly unfit?

JC takes a trip down memory lane and discusses the fitness icons he looked up

to when he was growing up. Movie stars, athletes, models who epitomised health and vitality

and inspired him to get fit. But when - and why - did wanting to look fit and lose weight become a bad thing?

Obesity and diabetes aren’t an age-old problem -

but the world of the 20th and 21st centuries has been grappling with both. But why? 

Jitendra Chouksey aka JC examines the two villains that have always been

blamed for obesity - dietary fat and sugar. And now, according to media reports,

there's a third villain - aspartame -which could cause cancer!

Why are we always looking to blame ONE thing for our health issues?

And how does this blame game cause confusion and unnecessarily complicate matters?

Learn this and more in this week's conversation.

Jitendra Chouksey aka JC is the CEO & Founder of FITTR, 

a fitness community that has helped more than 300,000 people discover the joy of a healthy life.

But what is health? Is it simply about losing weight or are we missing the bigger picture?

In the season premiere of The FITTR Podcast Season 3, 

JC deconstructs and demystifies what it means to be truly healthy - not just physically 

but also mentally, emotionally, socially and financially healthy.

Jitendra Chouksey aka JC is the CEO & Founder of FITTR,

a fitness community that has helped more than 300,000 people discover the joy of a healthy life.

But what is health? Is it simply about losing weight or are we missing the bigger picture?

In the season premiere of The FITTR Podcast Season 3,

JC deconstructs and demystifies what it means to be truly healthy - not just physically

but also mentally, emotionally, socially and financially healthy.