Send me a text!

What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit.

Christopher shares the story of his own light-bulb moment in South Africa that sparked the creation of Hands Up Holidays—a pioneering company that curates tailor-made eco-luxury family trips with a philanthropic twist. From building houses and installing eco-friendly stoves to sea turtle conservation and literacy programs, Christopher explains how his model creates authentic connections while leaving a positive impact.

If you’ve ever dreamed of a vacation that fills your cup while making a difference, this conversation will open your heart to what’s possible.

👉 Learn more at handsupholidays.com

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu

Cathy Heller Magnet for Millions
designed to help you become truly magnetic

Your Turn to Podcast
Learn podcasting 101- how to create and monetize your success through your voice

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning.

Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the birth of her children, and the life-altering moment of her mother’s pancreatic cancer diagnosis. 

Recorded on the third anniversary of her mother’s passing, this conversation is filled with signs, synchronicities, and soul. Lisa shares how daily reminders from her mom inspired her to launch Giving Grief Grace and raise funds for Project Purple—transforming loss into legacy.

If you’ve ever stood at the crossroads of change and wondered how to move forward with grace, this episode will remind you that even in grief, there can be growth, and even in endings, new beginnings are waiting.

Listeners can join Lisa's mailing list on www.lisahartung.com

Suggested donation: $33 - 50, 100% of the proceeds go to my

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu

Cathy Heller Magnet for Millions
designed to help you become truly magnetic

Your Turn to Podcast
Learn podcasting 101- how to create and monetize your success through your voice

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.

Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore:

 ✨ How sobriety became the gift that stripped away false identities
 ✨ The concept of “unbecoming” and shedding what no longer serves us
 ✨ Parenting as a mirror and the daily practice of choosing love over control
 ✨ Why true transformation starts with being, not doing

This conversation is equal parts soul work, storytelling, and practical wisdom. If you’ve ever felt the pull to burn down what isn’t working and rebuild from love, this episode will meet you exactly where you are.

Connect with Dana:
🎙️ Girls Who Recover Podcast
📲 Instagram: @girls.who.recover

If you’re a woman on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering The Fitzen Project listeners a free 1:1 Next Level Breakthrough Call — a powerful session designed to help you shatter the glass ceilings in your life and create next-level success and soul-deep fulfillment that feels just as good as it looks. Book yours here — and be sure to tell her I sent you!

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

What if burnout wasn’t the end — but the beginning of something sacred? 

In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives. 

You’ll learn: 

• How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fire
• Why the ashes matter — the hidden nutrients of burnout and breakdown
• How to trust renewal — seeing seeds crack open when life feels scorched
• How to tend your energy like a forest — sustainable, balanced, and deeply rooted

This is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu

Cathy Heller Magnet for Millions
designed to help you become truly magnetic

Your Turn to Podcast
Learn podcasting 101- how to create and monetize your success through your voice

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are.

In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a podcast interview. Mike takes us on a journey from his conservative religious upbringing, through the fear and courage of coming out, to the profound love he found with his partner Sheldon. It’s a story of joy and heartbreak—of planning a dream wedding that radiated love, while carrying the quiet ache of family who chose not to attend.

But Mike’s story doesn’t end in loss. It unfolds into resilience, creativity, and a life fully claimed. From bold fashion statements at the Kentucky Derby to championing local businesses and curating unforgettable events, Mike embodies what it means to live unapologetically and authentically—even when it costs you something.

This is more than an interview. It’s a story about finding home within yourself, redefining family, and daring to live a life that is true, beautiful, and entirely your own.

Mike can be found on instagram: Mike_Tomes_Social

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.

You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, teach, and mother all at once. This is a conversation about embracing imperfection, finding flow in the mess, and allowing life’s interruptions to become invitations for connection.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

 In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to remind you that healing is possible, and forgiveness is the key that unlocks your freedom. Let’s talk about what it means to release, to rise, and to recover—fully. 

Listen to the Girls Who Recover episode where I share Part 1.

https://podcasts.apple.com/us/podcast/recovering-your-personal-power-how-leaving-toxic-love/id1788356772?i=1000720933772

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir. In this episode, Debra opens up about the tension between growth and complacency, the internal nudges she tried to ignore, and the moment she finally chose to listen. It’s a raw, honest look at what happens when comfort becomes a cage—and how stepping out can lead to something even better.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. 

We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day.

Along the way, we’ll sprinkle in the lessons we learned and our best tips for traveling as a couple—navigating the aftermath of political unrest in Paris, making the most of historical sites, and finding those hidden, romantic moments in every city.

Whether you’re planning your own European trip or simply love a good travel-and-love story, this episode is full of inspiration, laughter, and practical advice you can use to create your own unforgettable adventure.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Send me a text!

In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony.

Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of returning to the self. From their serendipitous meeting at the Kentucky Yoga Festival to the soul work happening at the Church of the Sparkling Unicorn, this episode is a tapestry of healing, humor, and heart.

✨ What you’ll hear:

• Jaap’s awakening at 33 and the unraveling that followed
• The role of breath, movement, and ritual in everyday life
• Healing through community, creativity, and divine timing
• How shadow work and light work are both sacred
• The beauty of being a householder on a spiritual path

This episode is a warm invitation to return to yourself, to honor your story, and to remember that healing is not linear—it’s a dance between the divine and the human, the mystical and the mundane.

🌀 Whether you’re navigating your own transformation or simply seeking a moment of grounding, this episode is a reminder that your story is sacred—and you are already home.

The teacher referenced: DeAnna Clark King

CotSU - Church of the Sparkling Unicorn:

https://www.ecstaticdancecolumbus.com/about/about-cotsu

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Check out my FitZen Offers! - Personal Stan Store

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫