In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.

Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore:

 ✨ How sobriety became the gift that stripped away false identities
 ✨ The concept of “unbecoming” and shedding what no longer serves us
 ✨ Parenting as a mirror and the daily practice of choosing love over control
 ✨ Why true transformation starts with being, not doing

This conversation is equal parts soul work, storytelling, and practical wisdom. If you’ve ever felt the pull to burn down what isn’t working and rebuild from love, this episode will meet you exactly where you are.

Connect with Dana:
🎙️ Girls Who Recover Podcast
📲 Instagram: @girls.who.recover

If you’re a woman on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering The Fitzen Project listeners a free 1:1 Next Level Breakthrough Call — a powerful session designed to help you shatter the glass ceilings in your life and create next-level success and soul-deep fulfillment that feels just as good as it looks. Book yours here — and be sure to tell her I sent you!

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What if burnout wasn’t the end — but the beginning of something sacred? 

In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives. 

You’ll learn: 

• How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fire
• Why the ashes matter — the hidden nutrients of burnout and breakdown
• How to trust renewal — seeing seeds crack open when life feels scorched
• How to tend your energy like a forest — sustainable, balanced, and deeply rooted

This is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work.

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are.

In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a podcast interview. Mike takes us on a journey from his conservative religious upbringing, through the fear and courage of coming out, to the profound love he found with his partner Sheldon. It’s a story of joy and heartbreak—of planning a dream wedding that radiated love, while carrying the quiet ache of family who chose not to attend.

But Mike’s story doesn’t end in loss. It unfolds into resilience, creativity, and a life fully claimed. From bold fashion statements at the Kentucky Derby to championing local businesses and curating unforgettable events, Mike embodies what it means to live unapologetically and authentically—even when it costs you something.

This is more than an interview. It’s a story about finding home within yourself, redefining family, and daring to live a life that is true, beautiful, and entirely your own.

Mike can be found on instagram: Mike_Tomes_Social

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What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.

You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, teach, and mother all at once. This is a conversation about embracing imperfection, finding flow in the mess, and allowing life’s interruptions to become invitations for connection.

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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 In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to remind you that healing is possible, and forgiveness is the key that unlocks your freedom. Let’s talk about what it means to release, to rise, and to recover—fully. 

Listen to the Girls Who Recover episode where I share Part 1.

https://podcasts.apple.com/us/podcast/recovering-your-personal-power-how-leaving-toxic-love/id1788356772?i=1000720933772

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir. In this episode, Debra opens up about the tension between growth and complacency, the internal nudges she tried to ignore, and the moment she finally chose to listen. It’s a raw, honest look at what happens when comfort becomes a cage—and how stepping out can lead to something even better.

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Money mindsets for conscious living.

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. 

We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day.

Along the way, we’ll sprinkle in the lessons we learned and our best tips for traveling as a couple—navigating the aftermath of political unrest in Paris, making the most of historical sites, and finding those hidden, romantic moments in every city.

Whether you’re planning your own European trip or simply love a good travel-and-love story, this episode is full of inspiration, laughter, and practical advice you can use to create your own unforgettable adventure.

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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• Bring on more incredible guests 
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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony.

Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of returning to the self. From their serendipitous meeting at the Kentucky Yoga Festival to the soul work happening at the Church of the Sparkling Unicorn, this episode is a tapestry of healing, humor, and heart.

✨ What you’ll hear:

• Jaap’s awakening at 33 and the unraveling that followed
• The role of breath, movement, and ritual in everyday life
• Healing through community, creativity, and divine timing
• How shadow work and light work are both sacred
• The beauty of being a householder on a spiritual path

This episode is a warm invitation to return to yourself, to honor your story, and to remember that healing is not linear—it’s a dance between the divine and the human, the mystical and the mundane.

🌀 Whether you’re navigating your own transformation or simply seeking a moment of grounding, this episode is a reminder that your story is sacred—and you are already home.

The teacher referenced: DeAnna Clark King

CotSU - Church of the Sparkling Unicorn:

https://www.ecstaticdancecolumbus.com/about/about-cotsu

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Personal Financial Planning
Money mindsets for conscious living.

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests 
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• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment.

This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to trade burnout for balance, noise for stillness, and confusion for crystal-clear soul direction. Through guided yoga, mindful movement, nourishing food, and heart-centered community, you’ll remember who you are and realign with what truly matters.

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests 
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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call.

Together, they explore:

• The power of clarity as the first step toward transformation
• How Mindee’s journey through Tony Robbins’ Mastery University and somatic coaching shaped her purpose
• The S.E.M.B.U. method (Somatic, Emotional, Mental, Behavioral, Unconscious) and how it unlocks deep healing
• Inner child work, parts work, and how to rewire limiting beliefs
• The beauty of synchronicity, surrender, and trusting the unknown
• Rachel’s own breakthroughs—from launching this podcast to planning a retreat and getting engaged!

This episode is a celebration of growth, courage, and the magic that happens when you say “yes” to yourself. Whether you're a coach, a seeker, or someone standing at the edge of your next chapter, this conversation will leave you inspired to evolve with intention.

🧘‍♀️ Bonus: Mindee shares her free gift, 10 Tips to Abundance (click to view)

Mindee J. Rosen

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests 
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫