<p>Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit <a href='/fitzness/episode/fitzness.com'>Fitzness.com</a> and <a href='/fitzness/episode/morningmile.com'>MorningMile.com</a> when you're done listening</p>

Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

<p>Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more!&nbsp;Hit LIKE and SHARE if you enjoy the show and visit <a href="/fitzness/episode/fitzness.com" rel="noopener noreferrer">Fitzness.com</a> and <a href="/fitzness/episode/morningmile.com" rel="noopener noreferrer">MorningMile.com</a> when you're done listening</p>

The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns

The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns