Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit <a href='http://fitzness.com'>Fitzness.com</a> and <a href='http://morningmile.com'>MorningMile.com</a> when you're done listening.

Wherever you are physically, it's time to up your game by increasing your standards! In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Wherever you are&nbsp;physically, it's time to up your game by increasing your standards!&nbsp;In this episode, fitness expert Fitz Koehler M.S.E.S.S., explains why higher standards with food, fitness and more will drastically enhance your life.&nbsp;Hit&nbsp;LIKE&nbsp;and SHARE&nbsp;if you enjoy the show and visit&nbsp;<a href="http://fitzness.com" rel="noopener noreferrer">Fitzness.com</a>&nbsp;and&nbsp;<a href="http://morningmile.com" rel="noopener noreferrer">MorningMile.com</a>&nbsp;when you're done listening.

The Fitzness Show: Episode 7: Having Higher Standards

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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The Fitzness Show: Episode 7: Having Higher Standards

The Fitzness Show: Episode 7: Having Higher Standards