The Fitzness Show

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein snacks to inflatable hot tubs (yes, really), Fitz has ideas to delight everyone on your list. She’s even got tips for pampering your pets! Tune in for fun, health-happy gift ideas that’ll make this season merry, meaningful, and full of cheerful surprises! 

Check out the complementary Holiday Gift Guide with shopping links on Fitzness.com

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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing incredible experiences, from breaking world records in Antarctica to overcoming excruciating pain in Columbia. She opens up to Fitz about peeing in public with her girl squad, luxurious travel accommodations, her marathon in Birkenstocks crisis, and surprising details about which runners stuck with it and who dropped out. 

We finish with Ashley's communication tip and song suggestions to make your playlist more fun this time of year. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line. From the widespread belief of not wearing a race shirt before crossing the finish line to personal stories of carrying lucky items, Fitz shares hilarious and thought-provoking anecdotes from her community.

Fitzy Mini is a newer, SHORTER version of The Fitzness Show. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots.

Whether you're celebrating solo or with loved ones, Fitz’s advice will help you tackle stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the fullest!

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Meet the man who cast Fitz Koehler in her first movie, Hector Echavarria. Known as the Chuck Norris of Latin America, Hector has starred in over 200 television shows and 20 movies, transitioning from a street fighter in Argentina to a celebrated actor, producer, and director in the U.S.

In this captivating conversation, Fitz and Hector reminisce about their unexpected collaboration on the movie "Extreme Force." Hector shares his fascinating journey from street fights to becoming a world champion in kickboxing and eventually a prominent figure in the film industry. Listen as they discuss the vibrant memories of their time on set, Hector's entrepreneurial spirit, and his inspiring work with underprivileged youth.

Discover Hector's insights into producing horror movies, the excitement of working with renowned actors, and the challenges of balancing multiple projects. Plus, enjoy a few laughs as Hector surprises Fitz with his favorite song choice. Tune in for a lively discussion filled with nostalgia, inspiration, and the magic of Hollywood!

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Fitz Koehler tackles listener questions on prioritizing health amidst life's chaos and addresses common fitness dilemmas, from navigating dietary confusion (why do doctors get nutrition wrong?) to adapting workouts around injuries, all while advocating for self-control and personal growth. Fitz also shares a refreshing take on post-election stress. Tune in for a blend of fitness wisdom, personal anecdotes, and a dash of humor to inspire a healthier, happier you.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Join Fitz Koehler as she unveils a fascinating chapter of her life—her stint in the movie industry. In this long-awaited episode, Fitz shares the entertaining story of how she landed a significant role in a film despite her initial skepticism about the opportunity. Spoiler alert: she did not win an Oscar!

Fitz takes you on a journey from her days as a competitive kickboxer to her surprising encounter with Hector Echavarria, an Argentinian movie star who opened the doors to Hollywood. Fitz also recounts her adventures in TV, including a thrilling live-action pilot at Universal Studios. This episode is a testament to seizing unexpected opportunities and embracing the fun and challenges they bring. Stick around for the communication tip and song of the week!

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Join Fitz Koehler, fitness expert, and motivational powerhouse, as she celebrates a milestone of over 200 episodes on The Fitzness Show. In this special episode, Fitz shares her no-nonsense approach to health and fitness, debunking diet myths and emphasizing the importance of exercise, sleep, and self-care. Discover the secrets to living a longer, healthier, and more adventurous life with Fitz's proven tips and inspiring stories from past guests, including athletes, doctors, and everyday heroes.

Whether you're a long-time listener or new to the show, this episode celebrates resilience, community, and the relentless pursuit of a better life. Tune in and be inspired to take action toward your personal health and happiness goals! Stick around for the communication tip and song of the week.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

 Fitz introduces us to John Spence, a renowned business thought leader, author, and leadership development speaker in this episode. John shares invaluable insights that will leave you with golden nuggets to enrich your personal and professional life.

Join Fitz and John as they delve into the importance of identifying and living by your personal core values, the power of asking for help, and the influence of reading for self-improvement. Learn about the significance of focusing on what you can control, the art of responding thoughtfully to life's challenges, and the strength of surrounding yourself with positive influences.

With engaging stories and practical tips, this episode promises to inspire and empower you to make meaningful decisions. Stick around for the communication tip and song of the week!

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during menopause, navigating seasonal produce changes, increasing run time over walk time, and severe calorie restriction. Fitz also shares her personal experiences from the Donna TPC 5K weekend and her excitement for upcoming events.

Stick around for Fitz's communication tip and song of the week. 

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.