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The Five Burnout Work Symptoms Your Boss Can Fix Now
What are the five burnout work symptoms your boss or organization can address to help reduce burnout from work? And what kind of leadership styles help prevent burnout at work? Can your boss actually help you avoid burnout? 🤔
In this episode, I explore a recent study on workplace burnout from the National Library of Medicine and break down how leadership styles, organizational culture, and rest can make or break employee well-being and employee engagement.
We'll discuss:
✅ The five main causes of burnout at work
✅ How managers can support employees, including those with ADHD and autism.
✅ Why transformational leadership is a game-changer for reducing burnout.
✅ The importance of clean breaks, rest, and work-life balance for neurodivergent professionals.
As an autistic leader with ADHD, I share insights on how these findings resonate with neurodivergent minds, along with actionable strategies to protect your mental health and thrive at work.
🔗 Resources mentioned:
https://pmc.ncbi.nlm.nih.gov/articles...
Self Care for Autistic People: https://bookshop.org/a/108800/9781507...
Pre-Order: The Autistic Burnout Book: https://bookshop.org/a/108800/9781507...
💡 Comment below: What's one way your boss has helped (or hurt) your mental health at work?
👍 Don't forget to like, subscribe, and share to help others thrive in the workplace.
#BurnoutSolutions #NeurodivergentWorkplace #ADHDLeadership
Keywords:
Workplace burnout prevention
ADHD and autism at work
Burnout recovery strategies
Transformational leadership and employee well-being
Neurodivergent mental health
Work-life balance tips
How to prevent burnout in corporate jobs
Psychological safety at work
Zoom fatigue and burnout
Corporate wellness for employees
#Burnout #ADHDWorkplace #AutismInTheWorkplace #NeurodivergentLeadership #MentalHealthAtWork #WorkLifeBalance #TransformationalLeadership #CorporateBurnout #ZoomFatigue
💬 Let us know what type of sensory content you'd like to see next.
📣 Have questions or topics you want me to cover? Drop them in the comments!
🎥 YouTube & Podcast Helping neurodivergent professionals thrive in the corporate workplace.
📌 Follow me for weekly insights on navigating ADHD and autism in the workplace, corporate culture tips, and professional growth strategies.
🚀 Stay Connected & Learn More:Website: https://audhdboss.com
🎧 Listen to the Podcast:
• Spotify: https://open.spotify.com/show/3w9O1H4...
• Apple Podcasts: https://podcasts.apple.com/us/podcast...
📺 Subscribe to My YouTube Channel: @AuDHDBoss
🔑 Topics Covered in My Content: ADHD in the workplace, Autism awareness and corporate challenges, Managing neurodivergent teams, Professional growth for ADHD & autistic employees, Coaching tips for workplace success
🌟 Join the Neurodivergent Professional Community and gain practical advice on self-advocacy, performance reviews, reducing anxiety, and celebrating your unique strengths in the workplace!
👉 Don't forget to subscribe, follow, and share this episode if it resonated with you!
Subscribe for more content on autism and ADHD in the corporate workplace!
View all episodes
By Brett, The AuDHD BossWhat are the five burnout work symptoms your boss or organization can address to help reduce burnout from work? And what kind of leadership styles help prevent burnout at work? Can your boss actually help you avoid burnout? 🤔
In this episode, I explore a recent study on workplace burnout from the National Library of Medicine and break down how leadership styles, organizational culture, and rest can make or break employee well-being and employee engagement.
We'll discuss:
✅ The five main causes of burnout at work
✅ How managers can support employees, including those with ADHD and autism.
✅ Why transformational leadership is a game-changer for reducing burnout.
✅ The importance of clean breaks, rest, and work-life balance for neurodivergent professionals.
As an autistic leader with ADHD, I share insights on how these findings resonate with neurodivergent minds, along with actionable strategies to protect your mental health and thrive at work.
🔗 Resources mentioned:
https://pmc.ncbi.nlm.nih.gov/articles...
Self Care for Autistic People: https://bookshop.org/a/108800/9781507...
Pre-Order: The Autistic Burnout Book: https://bookshop.org/a/108800/9781507...
💡 Comment below: What's one way your boss has helped (or hurt) your mental health at work?
👍 Don't forget to like, subscribe, and share to help others thrive in the workplace.
#BurnoutSolutions #NeurodivergentWorkplace #ADHDLeadership
Keywords:
Workplace burnout prevention
ADHD and autism at work
Burnout recovery strategies
Transformational leadership and employee well-being
Neurodivergent mental health
Work-life balance tips
How to prevent burnout in corporate jobs
Psychological safety at work
Zoom fatigue and burnout
Corporate wellness for employees
#Burnout #ADHDWorkplace #AutismInTheWorkplace #NeurodivergentLeadership #MentalHealthAtWork #WorkLifeBalance #TransformationalLeadership #CorporateBurnout #ZoomFatigue
💬 Let us know what type of sensory content you'd like to see next.
📣 Have questions or topics you want me to cover? Drop them in the comments!
🎥 YouTube & Podcast Helping neurodivergent professionals thrive in the corporate workplace.
📌 Follow me for weekly insights on navigating ADHD and autism in the workplace, corporate culture tips, and professional growth strategies.
🚀 Stay Connected & Learn More:Website: https://audhdboss.com
🎧 Listen to the Podcast:
• Spotify: https://open.spotify.com/show/3w9O1H4...
• Apple Podcasts: https://podcasts.apple.com/us/podcast...
📺 Subscribe to My YouTube Channel: @AuDHDBoss
🔑 Topics Covered in My Content: ADHD in the workplace, Autism awareness and corporate challenges, Managing neurodivergent teams, Professional growth for ADHD & autistic employees, Coaching tips for workplace success
🌟 Join the Neurodivergent Professional Community and gain practical advice on self-advocacy, performance reviews, reducing anxiety, and celebrating your unique strengths in the workplace!
👉 Don't forget to subscribe, follow, and share this episode if it resonated with you!
Subscribe for more content on autism and ADHD in the corporate workplace!