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The Five Decision Framework: A strategy to make tech decisions in Co-Parenting
Court-ordered FaceTime, late-night pings, and surprise speakerphone moments can turn tech into a battleground—unless you have a plan built for high-conflict co-parenting. We break down a practical five-decision framework that transforms chaos into clarity: precise call windows, allowed platforms, device-free anchors, clear privacy norms, and a calm problems protocol for when things go sideways. You’ll hear why judges dislike being dragged into phone debates, what the research says about delaying smartphones and social media, and how small wording changes in your parenting plan stop late calls from steamrolling bedtime.
We keep it real with scripts for missed-call boundaries, tips for choosing simple, low-drama platforms, and ways to protect your child’s nervous system with shared anchors like phone-free meals and device-free bedrooms. You’ll learn how to teach kids to assert privacy—no more hidden recordings or third-party coaching—and how to create a digital incident log that tracks issues neutrally, strengthens your case if needed, and keeps communication with your co-parent steady and brief. The goal is simple: a calmer home, a steadier routine, and a child who feels safe and seen across both houses.
If you’re ready for tools that work when personalities clash, this conversation gives you the structure to reduce conflict and keep your kid at the center. Check out our Co-Parenting Tech Agreement kit for scripts, worksheets, and a fillable incident log, and don’t miss our High Conflict Communication Bootcamp for Moms for fast, usable strategies. If this helped, follow the show, leave a review, and share it with a mom who needs steadier evenings and better sleep. Your support helps more families find calm.
Snag your seat in the Co-Parent Tech Agreement Workshop, use podcast bonus code POD10 for $$ off.
Check out Jonathan Haidt's book, the Anxious Generation
BestInterest Co-Parenting AppJoin BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Kids First CoParenting System: NOW a MEMBERSHIP!!! If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.
Get More Support
- How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access)
- Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime)
Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.
Social Links:
- Youtube
View all episodes
By Dr. Karalynn RoysterCourt-ordered FaceTime, late-night pings, and surprise speakerphone moments can turn tech into a battleground—unless you have a plan built for high-conflict co-parenting. We break down a practical five-decision framework that transforms chaos into clarity: precise call windows, allowed platforms, device-free anchors, clear privacy norms, and a calm problems protocol for when things go sideways. You’ll hear why judges dislike being dragged into phone debates, what the research says about delaying smartphones and social media, and how small wording changes in your parenting plan stop late calls from steamrolling bedtime.
We keep it real with scripts for missed-call boundaries, tips for choosing simple, low-drama platforms, and ways to protect your child’s nervous system with shared anchors like phone-free meals and device-free bedrooms. You’ll learn how to teach kids to assert privacy—no more hidden recordings or third-party coaching—and how to create a digital incident log that tracks issues neutrally, strengthens your case if needed, and keeps communication with your co-parent steady and brief. The goal is simple: a calmer home, a steadier routine, and a child who feels safe and seen across both houses.
If you’re ready for tools that work when personalities clash, this conversation gives you the structure to reduce conflict and keep your kid at the center. Check out our Co-Parenting Tech Agreement kit for scripts, worksheets, and a fillable incident log, and don’t miss our High Conflict Communication Bootcamp for Moms for fast, usable strategies. If this helped, follow the show, leave a review, and share it with a mom who needs steadier evenings and better sleep. Your support helps more families find calm.
Snag your seat in the Co-Parent Tech Agreement Workshop, use podcast bonus code POD10 for $$ off.
Check out Jonathan Haidt's book, the Anxious Generation
BestInterest Co-Parenting AppJoin BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Kids First CoParenting System: NOW a MEMBERSHIP!!! If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.
Get More Support
- How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access)
- Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime)
Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.
Social Links:
- Youtube