The Five Elements Podcast

By Dylan Dacosta

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to... more

· Health & Fitness

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FAQs about The Five Elements Podcast:

How many episodes does The Five Elements Podcast have?

The podcast currently has 16 episodes available.

The Five Elements Podcast episodes:

May 17, 2024Myth Busting With Amy Snelling
Welcome back folks!

In today's episode, Amy Snelling joins the show to talk shop, sip some tea and talk about some common myths in the fitness industry.

Such as:
The myth of core stability
What people get wrong about pain

Good form vs bad form
Check out Amy on Instagram where she posts awesome content and offers her great services.

Check out FASTER here.

Apply for online coaching with me here.

Cheers,
Coach Dylan
...more
1h 12min
May 03, 2024 Having the Audacity to Take up Space - Jasmine's Story
I am back today to share an awesome conversation I had with one of my online coaching clients, Jasmine.

We shared some roses and thorns and she talked about how the gym helped her start to advocate for her health outside of the gym.

She also shares her fitness story that started with avoiding carbs and doing endless cardio to now eatin' goooood and lifting like a beast.

You can apply for online coaching here.

Remember to subscribe and leave a review because my ego needs to eat too.

Cheers,
Coach Dylan
...more
57min
April 19, 2024 Two Idiots Yappin' with Tyler Woelfle
Today I got my boy Tyler Woelfle from Be Original Coaching on the pod to talk about his decade in the fitness industry.

He and I go way back, so we shot the breeze and talked about our experiences with being coaches for over 10 years now.

This was a fun one and there are plenty of gems in this one too.

Follow Ty on IG here and check out what we offer with his coaching services.

Apply for online coaching with me here

Make sure to share this pod and leave a review if you have not already.

Cheers,
Coach Dylan
...more
1h 26min
April 12, 2024Zone 2 Cardio w Brian St. Pierre
We're back with another interview today.

In this episode, I sit down with Brian St.Pierre from Precision Nutrition to talk all about Zone 2 Cardio.

We cover:
What is zone 2 cardio?

How trends are recycled in the fitness industry

Is it some magic bullet for health and longevity?

How to do it and how long you should do it for

Whether it's worth getting neurotic about
Give it a listen and remember to leave a review and share with friends.

Check out what I offer with online coaching here.

Cheers,
Coach Dylan
...more
1h
April 05, 2024Body Neutrality With Shannon Beer
This week I sat down with Shannon Beer, a body image & confidence coach, to talk about body neutrality.

We talk about:
What is body neutrality and how it's different from body positivity

Who would benefit most from body neutrality

Why we shouldn't attach our appearance to our self worth

How you can apply more body neutrality strategies into your life

Take a listen and enjoy.

Follow Shannon on IG here.

If her work interests you, she does offer coaching.

If you want to work with me, check out what I offer with online coaching here.

Cheers,
Coach Dylan
...more
1h 18min
March 30, 2024 The Return of the Pod
The podcast is back. I'm very happy about this. A year or so has passed and now I'm going to be doing this podcast solo, but with some new friends joining along the way.

This episode is a mini update on what's to come and a formal announcement that the podcast is going to be back.

Talk to you soon.

Intro/Outro music by SigmaMusicArt

Follow me on IG here.
Check out what I offer with online coaching here.

Cheers,
Coach Dylan
...more
6min

FAQs about The Five Elements Podcast:

How many episodes does The Five Elements Podcast have?

The podcast currently has 16 episodes available.