The Five Elements Podcast

The Five Elements Podcast

By Dylan DacostaHealth & Fitness
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The Five Elements Podcast episodes

  • Myth Busting With Amy Snelling

    Welcome back folks!


    In today's episode, Amy Snelling joins the show to talk shop, sip some tea and talk about some common myths in the fitness industry.


    Such as:


    • The myth of core stability
      • What people get wrong about pain
      • Good form vs bad form

        • Check out Amy on Instagram where she posts awesome content and offers her great services.


        Check out FASTER here.


        Apply for online coaching with me here.


        Cheers,

        Coach Dylan

        1 hr 12 min
      • Having the Audacity to Take up Space - Jasmine's Story

        I am back today to share an awesome conversation I had with one of my online coaching clients, Jasmine.


        We shared some roses and thorns and she talked about how the gym helped her start to advocate for her health outside of the gym.


        She also shares her fitness story that started with avoiding carbs and doing endless cardio to now eatin' goooood and lifting like a beast.


        You can apply for online coaching here.


        Remember to subscribe and leave a review because my ego needs to eat too.


        Cheers,

        Coach Dylan

        57 min
      • Two Idiots Yappin' with Tyler Woelfle

        Today I got my boy Tyler Woelfle from Be Original Coaching on the pod to talk about his decade in the fitness industry.


        He and I go way back, so we shot the breeze and talked about our experiences with being coaches for over 10 years now.


        This was a fun one and there are plenty of gems in this one too.


        Follow Ty on IG here and check out what we offer with his coaching services.


        Apply for online coaching with me here


        Make sure to share this pod and leave a review if you have not already.


        Cheers,

        Coach Dylan

        1 hr 26 min
      • Zone 2 Cardio w Brian St. Pierre

        We're back with another interview today.


        In this episode, I sit down with Brian St.Pierre from Precision Nutrition to talk all about Zone 2 Cardio.


        We cover:


        • What is zone 2 cardio?
        • How trends are recycled in the fitness industry
        • Is it some magic bullet for health and longevity?
        • How to do it and how long you should do it for
        • Whether it's worth getting neurotic about

          • Give it a listen and remember to leave a review and share with friends.


          Check out what I offer with online coaching here.


          Cheers,

          Coach Dylan

          1 hr
        • Body Neutrality With Shannon Beer

          This week I sat down with Shannon Beer, a body image & confidence coach, to talk about body neutrality.


          We talk about:


          • What is body neutrality and how it's different from body positivity
          • Who would benefit most from body neutrality
          • Why we shouldn't attach our appearance to our self worth
          • How you can apply more body neutrality strategies into your life


            • Take a listen and enjoy.


            Follow Shannon on IG here.


            If her work interests you, she does offer coaching.


            If you want to work with me, check out what I offer with online coaching here.


            Cheers,

            Coach Dylan

            1 hr 18 min
          • The Return of the Pod

            The podcast is back. I'm very happy about this. A year or so has passed and now I'm going to be doing this podcast solo, but with some new friends joining along the way.


            This episode is a mini update on what's to come and a formal announcement that the podcast is going to be back.


            Talk to you soon.


            Intro/Outro music by SigmaMusicArt


            Follow me on IG here.

            Check out what I offer with online coaching here.


            Cheers,

            Coach Dylan

            6 min

          About The Five Elements Podcast

          From the publisher's feed

          Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to…