The Five Foot Strong Podcast

The Five Foot Strong Podcast- S06E10: Keep Going

Life will knock you down. The question is: will you get back up?

In the Season 6 finale of The Five Foot Strong Podcast, host Jessica Gerlock reflects on resilience, rejection, letting go, choosing yourself, and refusing to settle — with one simple reminder: keep going.

You don’t have to have it all figured out. Just take the next step.

Press play, listen to the finale, and remind yourself that no matter what life throws your way — you are strong enough to keep going.

Available now on all major podcast platforms and YouTube.

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The Five Foot Strong Podcast- S06E09: Giving Back with guest Rafi Yablonsky

What does it mean to truly make a difference in someone else’s life?

In this episode of The Five Foot Strong Podcast, host Jessica Gerlock sits down with Rafi Yablonsky, National Executive Director at The Canadian Shaare Zedek Hospital Foundation and an organ donor, for a meaningful conversation about generosity, compassion, and the impact one decision can have on others.

Rafi shares his personal perspective on organ donation, why he chose to become a donor, and why giving back is so important. A powerful reminder that strength isn’t always about what we do for ourselves — sometimes, it’s about what we’re willing to give to others.

For more information on Renewal Canada and swabbing please visit: https://www.renewalcanada.org/donor-registration

🎙️ Available now on all major podcast platforms and YouTube.

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The Five Foot Strong Podcast- S06E08: Stop Settling

What are you settling for that you’ve actually outgrown?

In this episode, host Jessica Gerlock explores what it means to stop accepting “good enough” in your relationships, career, goals, and life. Learn how fear, comfort, and self-doubt can keep you stuck—and why choosing more for yourself isn’t selfish, it’s self-respect.

If you’re ready to raise your standards, trust yourself, and stop settling for less than you want, this episode is for you.

🎙️ Listen now on all major podcast platforms and watch on YouTube.

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The Five Foot Strong Podcast- S06E06: Choose Yourself with guest Michelle Vaughn

What happens when you finally realize that choosing yourself isn’t selfish—it’s necessary?

In this episode of The Five Foot Strong Podcast, host Jessica Gerlock sits down with Michelle Vaughn for an honest and inspiring conversation about self-worth, boundaries, confidence, and the courage it takes to put yourself first.

Michelle and Jessica dive into what it means to stop settling, trust yourself, walk away from what no longer serves you, and make choices that align with the person you’re becoming.

Because sometimes the biggest act of strength is simply saying: “I choose me.”

🎧 Listen now on all major podcast platforms and watch on YouTube.

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The Five Foot Strong Podcast-S06E06: When Letting Go is Strength

Sometimes the strongest thing you can do isn’t hold on—it’s let go.

In this solo episode of The Five Foot Strong Podcast, Jessica Gerlock explores what it really means to release the people, situations, expectations, and versions of ourselves that are no longer serving us. Letting go can feel like giving up, but sometimes it’s the most powerful act of self-respect, growth, and strength.

Jessica gets real about recognizing when it’s time to stop forcing what isn’t meant for you, trust the next chapter, and make space for something better.

Because strength isn’t always about holding on. Sometimes, strength is knowing when to walk away.

🎧 Available now on all major podcast platforms and YouTube.

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The Five Foot Strong Podcast- S06E05: The Bounce Back with guest Kim Doran

What does it really take to bounce back when life knocks you down?

In this episode of The Five Foot Strong Podcast, Jessica Gerlock sits down with Kim Doran for an honest conversation about resilience, setbacks, and finding the strength to keep moving forward. Because bouncing back doesn’t mean pretending everything is okay—it means giving yourself permission to regroup, learn, and rise again.

This is a conversation about personal strength, pivoting, perseverance, and what it means to keep showing up—even when it’s hard.

Kim Doran instagram: @kimmie_doran

Home Plate Kitchen instagram: @home.plate.kitchen_hpk

📅 Available Wednesday, September 2 at 9 AM EST

🎧 All major podcast platforms + YouTube

You may get knocked down. But you can always bounce back.

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The Five Foot Strong Podcast-S06E04: More Than Medicine with guest Dr. David Spiro

On episode 4 of season 6 of The Five Foot Strong Podcast, Jessica Gerlock sits down with Dr. David Spiro, pediatric emergency physician, professor, and host of the HuMed Podcast, for an honest and insightful conversation about the human side of medicine.

They dive into what it really means to care for patients, the realities of working in emergency medicine, the importance of empathy and connection, and why being a good physician goes far beyond treating symptoms.

Episode 4 of Season 6 is available now on all podcast platforms and YouTube.

Tune in and get ready to think differently about medicine, humanity, and what it means to truly care for others.

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The Five Foot Strong Podcast- S06E03: Leading with Purpose with guest Natasha Minier-Robinson

In this powerful episode of The Five Foot Strong Podcast, host, Jessica Gerlock sits down with Natasha Minier-Robinson—author, nurse, U.S. Navy veteran—to talk about finding faith, hope, and purpose in life’s hardest seasons.

Through profound loss, grief, chronic illness, mental health struggles, and personal restoration, Natasha has learned that even in the darkest moments, we are never truly alone. She shares how her faith has shaped her journey and how she uses her writing to bring light to experiences that are often difficult to put into words.

As the author of the My Heart Is Home series and several poetry collections, Natasha’s mission is to remind us that unanswered questions and enduring sorrow don’t have to mean the end of hope.

If you’ve ever experienced loss, uncertainty, or a season that tested your faith, this episode is for you. Listen wherever you get your podcasts & watch on YouTube.

Natasha's Instagram and Threads : Natasha_r_rob

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The Five Foot Strong Podcast- S06E02: Rejected, Not Defeated with guest Cliff Beach

On this week of The Five Foot Strong Podcast with host Jessica Gerlock, we have special guest Cliff Beach. Cliff Beach is an award-winning singer-songwriter, speaker, author, and digital marketing executive based in Los Angeles. A Berklee College of Music graduate with an MBA from Pepperdine University, he blends music, business, and personal growth in his work. Cliff has released multiple acclaimed albums, authored the Side Hustle & Flow book series, hosts the Deeper Grooves radio show, and speaks nationally on creativity, AI, leadership, and building a meaningful career beyond the stage. Cliff shares how being rejected by American Idol became fuel for resilience, creativity, and building a career on his own terms.

Please like, comment, subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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The Five Foot Strong Podcast-S06E01: Get Back Up

Season 6 of The Five Foot Strong Podcast begins with a powerful reminder: setbacks don't define you—your comeback does.

In this solo episode, host Jessica Gerlock shares why getting knocked down is part of every journey and how resilience is built in the moments when you choose to stand back up. Whether you're navigating failure, rejection, heartbreak, career challenges, or simply feeling stuck, this episode will inspire you to keep moving forward with courage and confidence.

If you've ever questioned whether you have what it takes to keep going, this conversation is your reminder that your story isn't over. It's time to get back up.

Remember, whether your five feet tall or seven feet tall we are ALL strong in our own unique and beautiful ways.

Stay strong!

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