The Five Foot Strong Podcast- S04E03: The Simple Path to Health and Wellness with guests Talia and Elon Lindie co-founders of ine+ nutrition

In this episode of The Five Foot Strong Podcast , Jessica talks with Talia and Elon Lindie, the husband-and-wife duo and co-founders of ine+ nutrition, a brand built on science, purpose, and a passion for redefining wellness. Together, they share their journey of turning a vision into reality—creating supplements that are not only effective but also accessible and sustainable.

From the challenges of launching a business as partners in both life and work, to their mission of helping people fuel their bodies in a smarter, cleaner way, Talia and Elon open up about resilience, innovation, and the mindset it takes to disrupt an industry.

Tune in for an inspiring conversation about entrepreneurship, health, and the power of believing in your “why.” Please like, comment, and subscribe. Also, always remember whether you are five feet tall like Jessica, or seven feet tall, we are all strong in our own unique and beautiful ways.

Available now on all podcast platforms and YouTube.

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The Five Foot Strong Podcast- S04E03: Choosing Courage: A Solo Journey to a New Life Abroad with guest Maggie Spicer

In this episode of The Five Foot Strong Podcast, host Jessica Gerlock talks with Maggie Spicer, who left her home country behind to start fresh in a place where everything—from the language to the lifestyle—was unfamiliar.

Maggie shares the fears she had to face, the challenges she has endured along her journey, and the unexpected joys of embracing a new culture. Her journey is a testament to the power of trusting yourself, stepping into discomfort, and creating a life that truly feels like your own.

Please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!

Follow Maggie’s journey on Instagram @maggiefspicer

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The Five Foot Strong Podcast- S04E02: Never too Late to Make a Change with guest Greg Graziotto

In this inspiring episode of The Five Foot Strong Podcast, host Jessica Gerlock talks with Greg Graziotto, an obstacle course racing enthusiast whose journey into Spartan racing transformed not just his fitness, but his entire outlook on life.

Greg shares how discovering his passion for OCR pushed him beyond his comfort zone, challenged his limits, and helped him build a new level of self-confidence. From the grueling training sessions to crossing the finish line, Greg opens up about the mental and physical resilience he’s developed along the way—and how those lessons now carry into every aspect of his life.

Whether you’re a seasoned athlete, someone seeking a new challenge, or simply looking for a dose of motivation, Greg’s story will leave you ready to face your own obstacles head-on.

Stay strong!

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The Five Foot Strong Podcast- S04E01- Still Standing: Why Resilience Isn’t Just a Buzzword

On the season four premiere episode of The Five Foot Strong Podcast, our host, Jessica Gerlock shares her opinion on the resilience of the players of the WNBA, how switching your mindset when dating is important, and what chatGPT describes 'Five Foot Strong' as.

If you have a story of resilience that will inspire others to live a healthy lifestyle please email [email protected] or DM @fivefootstrongpodcast on Instagram. Check out all episodes of The Five Foot Strong Podcast on all podcast platforms and Youtube.

Please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!

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The Five Foot Strong Podcast-S03E10: What’s my Age Again?

On the season three finale of The Five Foot Strong Podcast, our host, Jessica Gerlock shares her perspective on healthy aging and how it affects your physical and mental health. Jessica also recaps season three of the podcast and gives her final tip of advice on how to take care of your overall health.

Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. Please like, comment, subscribe, and share.

Stay strong!

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The Five Foot Strong Podcast- S03E09: Women in Sports

On this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock, discusses her excitement around the rise in popularity of professional women’s sports. Jessica talks about the impact that these strong inspiring female athletes such as Caitlyn Clarke, Simone Biles, Trinity Rodman, and more, will have on the next generation of young girls getting into sports.

Please comment, like, subscribe, and share. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique ways.

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S03E08- The Five Foot Strong Podcast- Making Your Bed

On this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock, talks about May being Mental Health Awareness Month. She also shares her reaction to the commencement speech given at The University of Texas at Austin done by Navy Admiral William H. McRaven in 2014 .

Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique ways. Please like, comment, share, and subscribe.

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S03E07- The Five Foot Strong Podcast: How to Manage Everyday Stress

On this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock goes on a deep dive on how to manage everyday stress in a healthy way. She talks about stress management strategies, the mind-body connection, and how to work out specifically for you.

Remember whether you are five feet tall like Jessica, or seven feet tall, we are all strong in our own unique and beautiful ways. Please rate, comment, and share. Stay strong!

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The Five Foot Strong Podcast: S03E06- Battling Body Image Struggles

On this week’s episode of The Five Foot Strong Podcast with host, Jessica Gerlock, we discuss battling body image struggles related to mental health including body dysmorphia. Jessica also talks about why routines are healthy, if yoga/pilates are enough, and the concept of mental toughness.

Please rate, comment, subscribe, and like. Remember, whether you are five feet tall or seven feet tall, we are all strong in our own unique and beautiful ways.

For more information on Jessica, visit www.jessicagerlock.com.

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S03E05: How Fitness and Wellness are Portrayed in Pop Culture

On this week’s episode of The Five Foot Strong Podcast our host Jessica Gerlock talks about the portrayal of fitness and wellness in pop culture. She discusses the impacts of social media on our mental and physical health, and how advertisers target our emotions to promote fitness/wellness products.

Please comment, like, and subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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