Today we are joined by Sam and Julia, the owners of TeachStrong. A wellbeing company that specialise in the health and wellness of teachers. In this podcast we discussed the five key pillars of well-being (movement, meditation, diet, connection, sleep). And how making small improvements in these areas can have a big impact on our mental and physical health. Also exploring why these stress reduction tools are so important for teachers and students. 

Topics:
1.) Introduction to Sam and Julia
2.) What their reason was for formulating TeachStrong 
3.) Why movement is a must 
4.) How meditation enhances life 
5.) How our diet impacts our stress levels 
6.) Humans need to feel connected 
7.) We need more sleep 
8.) How a teachers stress impacts students 
9.) What we believe either empowers or disempowers us 
10.) Top tips for improving wellbeing

If you would like to contact TeachStrong, here is where to find them:
Email: [email protected]
Website: www.teachstrong.co.uk 
Instagram:@teachstrong_
Twitter: @teachstrong_
Facebook: Teachstrong 

If you enjoyed this podcast and would like more information check out our: 
Email: [email protected]
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Apple Podcast: Me Myself And Mind 
Website: www.memyselfmind.com