<p>Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value. </p>

Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

The Five (Voltron) Tenants

The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.

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The Five (Voltron) Tenants

The Five (Voltron) Tenants

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