The FIVERA - The Art of Receiving
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The FIVERA - The Art of Receiving episodes

  • Your relationship with Ease

    Promise: We examine the suspicion many of us hold toward ease and build a new contract where ease equals accuracy, not laziness.
    Outcome: Reframe ease as a signal of alignment; adopt a 72-hour “Ease Audit.” 

    1 min
  • Your Relationship with EASE part 2

    Promise: We examine the suspicion many of us hold toward ease and build a new contract where ease equals accuracy, not laziness.
    Outcome: Reframe ease as a signal of alignment; adopt a 72-hour “Ease Audit.” 

    2 min
  • C.L.E.A.R - Ask

    Framework: C.L.E.A.R. Ask

    • Center your body.
    • Level the need (one sentence).
    • Express the why (impact).
    • Articulate the boundary (time/options).
    • Release the outcome (gratitude either way).
    5 min
  • Big idea: Ease = absence of unnecessary friction.

    Some of us learned to earn every yes by pre-managing everyone’s moods. We scan the room, measure the weather, then decide if our need is allowed. That is over.
     Asking is dignified. It rests on three truths:

    1. My need is valid. Valid needs are not emergencies—they are information.
    2. Your ‘no’ is legal. Consent is sacred. I can stand in my request and also respect your boundary.
    3. Our relationship can hold clarity. If a relationship only survives hints and guesses, it isn’t intimacy. It’s an obstacle course.
    3 min
  • The Art of Receiving (without apology

     “Family, welcome back to The Art of Receiving. I’m Sabrina. Today we’re releasing the shy signals—those sideways hints that say ‘I’m fine’ while our spirit is whispering, ‘please ask for more 

    2 min
  • Fivera The Art of Receiving 7 Day Challenge Day 7

     “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.” 

    2 min
  • Fivera The Art of Receiving 7 Day Challenge Day 5

     “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.” 

    2 min
  • Fivera The Art of Receiving - 7 Day Challenge Day 6

     “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.” 

    2 min

About The FIVERA - The Art of Receiving

From the publisher's feed

The Art of Receiving is the voice of FIVERA — a movement for women ready to soften into their full receiving. Hosted by Sabrina Denise, each episode is a living transmission of the FIVERA codes:…