Welcome back to another Confessions episode!

NOTE: This episode is a doozy. It might even need a trigger warning (sexual abuse trauma). But I KNOW it’s going to be really helpful on your healing journey. Listen when you feel ready.

My friend, Kristin LaFontaine is back on the podcast, and I'm confessing some of my deepest fears and how I spent years and years in what I call the fix it/fuck it cycle.

→ Fix it =  hyper-rigidity, super productivity, high control behaviors

→ Fuck it = who cares, no rules, give up/give in behaviors

In this episode, I’m sharing all about my experiences in the fix it /fuck it cycle and how I got out of it. Hint - it’s all about self-love and self-trust.

Resources:

Click here to learn more about Internal Family Systems (IFS)