Rick Olderman, Founder of The Fixing You® Method, joins the show's Host, (me) Run Coach Alli. 

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live utterly pain-free without needing medication.

Today on the show, we discuss:

• The importance of analyzing your gait to prevent chronic pain or injuries
• The most common injuries among distance runners and how you can avoid them and fix them for GOOD with The Fixing You® Method
• How YOU can fix yourself by incorporating these findings from Rick Oldermnan as discussed in today's episode 

If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you. 

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Connect with Rick Olderman

Rick Olderman Contact Information

[email protected]

+1 (720) 375-6706‬

Rick's home website: 

https://rickolderman.com

Fixing You® series of books  

https://www.amazon.com/s?k=rick+olderman+books

Fixing You® Method At Home Course: https://go.rickolderman.com

Listeners get 20% off their orders with code: FIXING YOU

Fixing You® Method for Health Professionals:  

https://www.healpatientsfaster.com

Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436

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