The Fiyah Session

In honor of Mental Health Awareness Month, we’re having an important and powerful conversation about mental health, emotional wellness, anxiety, depression, therapy, burnout, trauma, and healing.

Joining us for this episode are special guests Angel Adams, Psychiatric Mental Health Nurse Practitioner, and Lauren Pierre, Licensed Professional Counselor. Together, we break down common mental health misconceptions, discuss the impact of social media, explore men’s mental health, and provide real tools people can use to improve their emotional well-being.

This episode is honest, informative, and necessary.

Topics Covered:

Mental Health Awareness

Anxiety & Depression

Therapy & Counseling

Men’s Mental Health

Emotional Healing

Coping Strategies

Trauma & Mental Wellness

If this conversation helped you, make sure to SUBSCRIBE, and SHARE this episode with someone who may need it.

🎙️ The Fiyah Session — Real Conversations. Real Perspectives. Real Growth.

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🔥 Welcome Back to The Fiyah Session! 🔥

In this episode, we sit down with comedian, writer, producer, actress, and former radio personality Sara Without The H for an unforgettable conversation about comedy, entertainment, social media, cancel culture, and what it REALLY takes to survive in the industry.

Sara opens up about:

🎤 Her journey into stand-up comedy

🎬 Acting, producing & writing behind the scenes

📻 Life as a radio personality

😂 The hardest part about being funny professionally

🔥 Viral comedy moments & industry truths

💯 Balancing creativity, pressure, and personal growth

This episode is funny, real, inspiring, and full of gems for creators, comedians, and entrepreneurs chasing their dreams.

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Do you post for expression… or for validation?

In this episode of The Fiyah Session, we’re breaking down social media validation and asking a real question: Is it building confidence—or creating a dependency on likes, views, and approval?

From chasing engagement to comparing your life to highlight reels, we dive deep into how social media affects self-worth, confidence, and mental health. If you’ve ever checked your phone to see who liked your post… this conversation is for you. 🔥

In this episode:

The truth about social media validation

How likes and views affect your confidence

Why people chase engagement instead of authenticity

The hidden impact of comparison culture

How to take your power back from social media

💬 Join the conversation: Do you think social media builds confidence or creates insecurity? Let us know in the comments. 📌

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Are you grinding every day… but still feeling drained?

In this episode of The Fiyah Session, we’re breaking down the truth about hustle culture—and asking the real question: Is it helping us succeed… or slowly burning us out? From “no days off” mentalities to the pressure of social media success, we dive into what hustle culture really looks like behind the scenes. This isn’t just motivation—it’s a reality check. If you’ve ever felt exhausted, unmotivated, or stuck in grind mode with no peace… this conversation is for you. 🔥

In this episode:

• The hidden pressure behind hustle culture
• The difference between discipline and burnout
• Why rest is NOT weakness
• How grind culture affects your mental health
• Are you chasing goals… or running from fear?

💬 Join the conversation: Do you think hustle culture is building people up—or breaking them down?

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Men’s mental health.

Is it being ignored… or are we just misunderstanding what men actually go through? 🤷🏾

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It's time to talk Women's Wellness! 🔥

This Black Maternal Health Week, we're honored to have Charlette Withers, a Certified Nurse Midwife and Founder of SpaFemme, sharing her expertise.

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Seeing your people elevate is a great feeling and we have witnessed the homie Uncle Dolemite level up so we have to chop it up about what he’s been up to and celebrate his accomplishments.

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On this episode of The Fiyah Session, we sit down for round two with the incredible Dr. Christie K., who's still pushing limits and exploring new ventures to maximize her gifts daily!

💭 Are you truly living… or merely existing?

💭 What would people say about you if today were your last?

This convo will adjust your lens. 🔥

Tune in. Reflect. Then live intentionally.

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You’re not asking for too much… you’ve just been accepting too little.

This isn’t just an episode… it’s a reminder.

You are not an option. You are not second place. You are not “good enough”.

You are WORTH MORE.!

Tap into this powerful conversation with Areva Denise Neely. 🔥 Subscribe for more real conversations every week.

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Modern dating feels more complicated than ever.

Dating apps, situationships, ghosting, and social media have completely changed how people connect.

On this episode of The Fiyah Session, the crew breaks down why relationships today feel harder than ever — and whether the problem is technology, expectations, or people themselves.

Is modern dating broken… or are we just doing it wrong?

Share your thoughts with us on social:

IG, TikTok, Facebook, YouTube → @thefiyahsession