Starting a new series talking on mindfulness, sharing some talking points on how we, hurt, damage and in some cases, how we can start the process of healing our energies. Enjoy!

Kunle Afolayan's Anikulapo movie has a lot of people divided over the various talking points in his epic production. On this Episode Salma and I attempt a review of this movie and some talking points that many might be missing. Enjoy.

On this episode I discuss the different ways we seek to avoid pain and the lies we have been told about happiness. Let's Get It!

On this Episode, I discuss with OAP Juliet Godwin and youth convener of "Into the Real You" to discuss on the phases, causes, counter measures and the ills from burnout. Connect with her @intotherealyou for more information on what she does and how you can be blessed identifying your true self. Enjoy the episode! Peace! ✌🏼🎧

On this episode, I share some personal experiences and thoughts on the concept of identifying the dangers of not overcoming bitterness and more. Enjoy.

On this episode we run through some self affirmations and touch on why this is a great way to bless ourselves each day. Some examples to run with as well! Enjoy!

On this episode, I speak on the happenings in Nigeria, the "Jesus" posts, and thoughts on the upcoming elections. Enjoy!

A Tribute to a great man, friend, father and more, with some lessons to note. Enjoy. Rest in peace Dad.

On this episode the Baby Cakes of the federal republic and I discuss a number of cases involving people like us who have lived in conditions where they felt stuck in a rut and some ways to know when to make the next move. Enjoy.

Heartache, breakups, the trauma that's all within, these are all things many of us can clearly relate with. There are a lot of myths related to dealing with breakfast. On this episode, for the young at heart, we look at some myths and Debunk them. Part 1