Q&A Episode 2 here covering the following 5 questions:

1 - Opinion on a high fat diet in the off-season?

2 - Does Shannon train? How to keep healthy relationships while bodybuilding?

3 - After initial kcal increase out of prep, did I hold bw at maintenance for a bit?

4 - What do I eat before and after training?

5 - Will I ever go to the darkside?

Enjoy!

In this episode of the podcast, I cover the importance of goal-setting. Why we should set goals, how to set goals, and how to hunt those goals down and achieve them!

Enjoy!

The first episode of the Q&A's on the FKFM podcast. In these episodes I will look to cover 5 questions in detail and provide as much value as possible. This episodes questions were:  

1 - How do you know when to push kcals up in the off-season? 

2 - Thoughts on a Protein Sparing Modified Fast Diet  

3 - Advice on getting big but staying lean to a 16 year old  

4 - Benefits of Ashwagandha?  

5 - Do I want to become a prep coach exclusively or continue to coach lifestyle clients?  

Enjoy!

Episode 2 of the education series here and we're talking about the power of consistency and adherence, and covers how to and why we need to adhere to a given goal or phase consistently! Any questions, as always, please ask!

This is the first episode of the educational series. Everything covered in the episode will be explained in much more detail in it's own independent subsequent episodes. 

The aim is to have a timeline so that as you listen along, anything covered in more detail has been covered at the absolute basic level initially.

Enjoy!

Welcome to The FK Fitness Mindset Podcast (FKFM)!

In this episode, I introduce myself - the host - Finn Kelly, and give you an insight into what you can expect from the podcast.

I hope you become an avid listener of FKFM!

Enjoy