Rob breaks down Episode 6 of The Traitors, diving into the dramatic Round Table that saw Ron voted out, Colton coming dangerously close to exposing Lisa as a Traitor, and the jaw-dropping cliffhanger that sets up Episode 7 — a dinner party featuring a murder in plain sight involving a mysterious amulet.

Rob then shifts to television, sharing his early thoughts on Shifting Gears, the new series starring Tim Allen, Kat Dennings, and Sean William Scott. He highlights the show’s strong comedic chemistry, heartfelt moments, and the real-life lessons woven throughout its storytelling.

In the sports world, Rob delivers an early Super Bowl preview, focusing on the elite coaching matchup headlined by Mike Vrabel and Mike Macdonald. He breaks down why coaching will be the defining factor and reveals his bold prediction, picking the underdog Patriots to defeat the Seahawks.

Timestamps:

1:00 – The Traitors Episode 6 Breakdown

6:21 – Shifting Gears Review

12:31 – Early Super Bowl Preview & Prediction

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Host: Rob Cao

Rob kicks off the episode with a deep dive into Episodes 4 and 5 of The Traitors Season 4, breaking down the shocking eliminations and examining why the Traitors’ strategy — controversial at times — has ultimately continued to work.

In the sports world, Rob reflects on an emotional college football national title game, highlighting “Mendoza Mania,” his pride in the Canes, and why this season represents the foundation for what’s to come. He then transitions to the NFL, recapping the Divisional Round of the playoffs, sharing his Conference Championship predictions, and diving into the latest coaching news — including the Dolphins’ hiring of Jeff Hafley, the Bills’ decision to move on from Sean McDermott, and why Robert Saleh remains one of the most respected coaches in the league.

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Host: Rob Cao

Rob kicks things off in the entertainment world with key takeaways from Episodes 1–3 of Season 4 of The Traitors. He highlights Colton Underwood, Mark Ballas, and Stephen Colletti as standout Faithfuls early in the game, while also showing some love to Maura Higgins and Caroline Stanbury for bringing undeniable star power and beauty.

In the sports world, Rob recaps an impressive NFL Wild Card weekend — correctly picking five of the six games — before previewing the Divisional Round and breaking down all four marquee matchups.

He wraps up the episode with Miami Dolphins talk, sharing his thoughts on the hiring of Jon-Eric Sullivan as the team’s new general manager and discussing the Dolphins’ ongoing head coaching search, highlighting Kevin Stefanski and Robert Saleh as two of his favorite candidates.

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Host: Rob Cao

In this breaking news episode of the podcast, Rob breaks down the rapidly unfolding situation surrounding the Miami Dolphins. He reacts to the firing of head coach Mike McDaniel, provides updates on the team’s GM search as it nears completion, and highlights a key candidate with close ties to John Harbaugh.

With those connections in place, Rob explains why Miami is now being viewed as a serious contender in the race for Harbaugh’s services and what it could mean for the franchise moving forward.

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Host: Rob Cao

Rob kicks off the first episode of 2026 by revisiting his initial NFL playoff predictions made before the season began. He then breaks down the official playoff bracket, goes round by round with his updated picks, and caps it all off with his Super Bowl matchup, champion, and MVP prediction.

After that, Jerry joins the show as the duo dives into the chaos surrounding the current NFL coaching landscape. They discuss the shocking availability of future Hall of Fame and Super Bowl–winning head coach John Harbaugh, who was recently let go by the Ravens, as well as the Browns parting ways with highly respected coach Kevin Stefanski.

The episode wraps up with thoughts on the Miami Dolphins, who are navigating a complex offseason that includes a GM search, reported outreach to Harbaugh’s camp, and continued commitment to Mike McDaniel — a situation reminiscent of when the franchise pursued Jim Harbaugh years ago while Tony Sparano was still under contract.

It’s a football-filled episode to kick off the new year!

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Host: Rob Cao

Guest: Jerry Colon

Rob gives his thoughts on the brand-new film Ella McCay, playing in theatres now! He provides some of the key storylines, which include some spoilers, while also highlighting the incredible acting of newcomer and star Ella Mackey, while also praising the long-time consistency and versatility of the legendary Jamie Lee Curtis, who also stars in this movie directed by beloved figure James L. Brooks!

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Host: Rob Cao

Rob shares his thoughts on Wicked: For Good (SPOILERS!!!), reflecting on how powerful the story’s true message is — treating others with kindness — and why Elphaba stands out as a perfect example of authentic leadership. He also praises the incredible work done by the cast and crew across both films, celebrating the magic they brought to life.

Then in sports, Rob dives into the NFL with just four games left in the regular season and highlights the 4–5 teams he views as true Super Bowl contenders — including three NFC West powerhouses: the Rams, Seahawks, and 49ers.

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Host: Rob Cao

Rob breaks down the Season 34 Finale of Dancing With The Stars, where Robert Irwin & Witney Carson were crowned the new champs, while also giving his thoughts on a dominating showing by runner-ups Alix Earle & Val Chmerkovskiy, as well as a very impressive night from Jordan Chiles & Ezra Sosa!

Then, in additional DWTS news, Rob discusses the exciting announcement of Whitney Leavitt heading to Broadway as the iconic Roxie Hart in the long-running musical Chicago.

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Host: Rob Cao

Rob brings in his sister Diana as a special guest to break down all things DWTS Season 34 Semi-Finals. The duo goes couple by couple and shares their excitement for next week’s finale, offering high praise for Alix Earle, Robert Irwin, and Dylan Efron.

In the sports world, Rob discusses major boxing news as Jake Paul is set to take on Anthony Joshua in Miami on December 19th.

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Diana (IG) — @dianaelysecao

Host: Rob Cao

Special Guest: Diana Cao

DWTS celebrates 20 years on air in a heartfelt episode filled with joy, nostalgia, and high-level competition. Rob shares how special it was seeing Tom Bergeron back in the ballroom while also highlighting the continued growth of Alix, Robert, & Dylan and sharing his excitement for next week's semi-finals episode!

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Host: Rob Cao