Join Rob in praying for the late great Michelle Trachtenberg

Rob gives his thoughts on Sabrina Carpenter's opening performance and appearance in the Domingo sketch for SNL's 50th anniversary episode!

In this episode, Rob breaks down SNL’s 50th anniversary special, recapping the best moments—from the hilarious Domingo and Scared Straight sketches to standout performances from Adam Sandler, Eddie Murphy, Will Ferrell, Kenan Thompson, and Marcello Hernandez. Rob also highlights Sabrina Carpenter’s star-making night, from her opening with Paul Simon to her scene-stealing role in Domingo, and predicts a big future for her on SNL.

Timestamps:

Intro: 00:05-1:30

SNL50 Recap: 1:33-26:08

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Host: Rob Cao

Rob talks all things SNL50: The Homecoming Concert including his three standouts of the night: Miley Cyrus, Andy Samberg’s Epic Performance, & Cher’s Beauty!

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Host: Rob Cao

On this special bonus episode, we preview the highly anticipated SNL50 Homecoming Concert! From musical performances by Lady Gaga and Miley Cyrus to appearances by legendary former cast members like Will Ferrell, this event is shaping up to be unforgettable. Plus, with Jimmy Fallon as the host, you know there will be plenty of laughs. Tune in as we break down the full lineup of singers, bands, and comedy icons set to take the stage for this historic celebration of Saturday Night Live! Don't miss it! SNL50: The Homecoming Concert Streams Live On Peacock At 8pm ET On Friday 2/14!

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IG & TikTok: @theflame_es

Host: Rob Cao

A huge weekend in entertainment and sports is on the horizon! We preview Saturday Night Live’s 50th anniversary special, with legends like Adam Sandler and Tina Fey set to return. Plus, we break down the Eagles' Super Bowl victory and what it means moving forward. And in the NBA, the Miami Heat shake things up, sending Jimmy Butler to the Warriors—was it the right move? Tune in for all the latest reactions, analysis, and predictions!

Timestamps:

Intro: 00:05-2:11

SNL50: 2:13-16:30

Super Bowl Recap: 16:32-23:12

Jimmy Butler Trade: 23:13-28:23

Outro: 28:25-30:08

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IG & TikTok: @theflame_es

Host: Rob Cao

Steve Spagnuolo and Andy Reid are two of the best minds in football, and Rob can’t wait to see their gameplans unfold in the Super Bowl. From Spags’ aggressive defense to Reid’s creative play-calling, this matchup is going to be a chess match for the ages!

Rob is joined by Jerry to break down Sunday’s highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares his excitement for the game plans of Andy Reid and Steve Spagnuolo, while Jerry wrestles with his pick—until a goosebump-inducing speech from Rob seals the deal! The episode wraps up with predictions for the winner, Super Bowl MVP, and some bold calls, including a touchdown from an unsung offensive hero.

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IG & TikTok: @theflame_es

Host: Rob Cao

Special Guest: Jerry Colon

Rob is joined by an old friend of the pod, Jerry, as they break down the blockbuster NBA trades ahead of Thursday’s deadline! Did the Lakers really pull off the steal of the decade by landing Luka Doncic? They also dive into De’Aaron Fox teaming up with Wemby in San Antonio and why the Bucks made a championship-level move by adding Kyle Kuzma!

Timestamps:

Intro: 00:05-1:49

Bucks Get Kuzma- 1:51-10:08

De'Aaron Fox Joins Wemby In San Antonio, Kings Get LaVine- 10:09-22:37

Lakers Get Luka- 22:38-35:46

Mavs Get Caleb Martin- 35:47-41:55

Outro- 41:56-42:28

Host: Rob Cao

Special Guest: Jerry Colon

Big-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter! 🎤✨ She also dives into her passion for content creation, working with brands like Rare Beauty, and using her platform to help others. Don’t miss this amazing conversation!

Follow Valerie On Social Media:

IG: @valeriealden_

X: @tstpdintern_13

Follow Us On Social Media:

IG & TikTok: @theflame_es

Host: Rob Cao

Special Guest: Valerie Alden