✨ Meet Michael Swerdloff: author, Reiki Master, ordained minister, and community organizer with a truly unique story.

From his wild beginnings as a self-proclaimed “mobster” to becoming a globally respected healer, Michael’s journey is filled with profound lessons in resilience, transformation, and service.

In this episode of The Flare Up Show, Michael shares:
📖 Insights from his new book Raised By Wolves, Possibly Monsters
🌟 Lessons learned from working with the Dalai Lama & other revered teachers
💡 How he integrates holistic healing with community-building

🎙️ Tune in to hear his inspiring journey and actionable wisdom

Along with his Private Practice, Michael is the Program Manager at Dance New England, a volunteer-centered non-profit that hosts dance events cultivating a vibrant multi-generational community. Michael facilitates retreats in New England and globally. He lives by the water in Rhode Island, which is not an island.

https://www.michaelswerdloff.com

IG - providencecounselor 

[email protected]

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire!

#TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Meet Kim Rahir: At 61, she’s a European Weightlifting Champion, MS warrior, and health coach inspiring middle-aged women to reclaim their vitality through muscle-building and mindset.

Diagnosed with MS in her 50s, Kim defied the odds, left her journalism career, and turned her passion for strength into a mission to help others.

In this episode of The Flare Up Show, Kim shares:🏋️‍♀️ Her journey from MS diagnosis to champion weightlifter💡 Why muscle is the key to longevity and vitality🌟 How she’s helping women rewrite their own stories

🎙️ Tune in and be inspired by her resilience and wisdom.

Kim Rahir is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass. 

http://kimrahir.com

How to get in touch with Kim

You can access a free assessment tool about your health and strength at 

https://fab15.me

You can also follow her on LinkedIn, Facebook and Instagram:

https://www.instagram.com/kim.rahir/

https://www.linkedin.com/in/kim-rahir/

https://www.facebook.com/kim.rahir/

If you want to get in touch directly, you can email Kim at

[email protected]

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

This episode is heart-warming, eye-opening and soul food. Angela is filled with deep wisdom, intuition and love. She helps people find their true unique purpose for being here. She can read the Universe's records called "Akashic Records" in India, "Wu Chi" in Taoist eastern thought and "Entanglement" in the quantum world. Though she calls it "entinglement" listen to learn the delightful reason why!

Dr. Angela Longo is the founder of the Quantum Wave Academy where she helps people find their true life purpose. Her training began with her PhD in Biochemistry from UC Berkeley, research in brain chemistry at the Linus Pauling Institute, trained in Traditional Chinese Medicine with Master Lam Kong of Oakland/ SF, CA., taught at SF State University and founded an accredited College of Acupuncture.

https://www.angelalongo.com

https://www.facebook.com/angelalongohi

https://www.instagram.com/angelalongo1/

https://www.youtube.com/user/angelalongo1

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

Audio version Music Credit: Y2K by Lunareh

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Dr. Valerie Sussman is a retired pediatrician, author, artist, and a survivor of narcissistic abuse. At the age of 50 she left a 20-year emotionally abusive marriage and traded in her stethoscope and white coat for paint, glue, and toys as she discovered the power of creativity and play in healing her wounds. She is now on a mission to empower and inspire others on their own healing journeys,

Web: ⁠Www.valeriesussman.com

Instagram: @valeriesussman_creative

Substack: Valerie Sussman, substack.com

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Mitch Francis, the founder of Francis Development Inc., is a visionary entrepreneur with a track record of success in commercial real estate development and the entertainment industry.

Over nearly three decades as CEO of a publicly-traded company, Mitch pioneered and patented 3-D motion simulator attractions and grew the business into Las Vegas' largest ticket broker. An inventor with six US patents, Mitch applies his superior problem-solving skills and tenacity to tackle today’s most pressing issues in his book "Bad-Ass Solutions for Today's Big-Ass Problems."

His bold, non-partisan ideas aim to spark real change and make the world a better place. Learn more: bad-asssolutions.com

https://bad-asssolutions.com/

https://www.linkedin.com/in/mitch-francis-a39094236

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow on Bluesky @riseandthrive.bsky.social

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire!

#TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife #InTheLimelight #Clarissa Burt

Audio version Music Credit: Y2K by Lunareh Courtesy of Podcastle

Cari Frame is the Self-Kindness Coach who helps her clients build a deeper, more fulfilling relationship with themselves. She is also the author of the upcoming book From Self-Loathing to Self-Kindness – A Journey Told in 9 Stories, which will be available in 2025. 

Cari is a Certified Professional Co-Active Coach (CPCC) with the Co-Active Training Institute, which is the most respected coach certification school recognized worldwide. She is also a Professional Certified Life Coach (PCC) and has a Degree in Religious Studies & Philosophy from the University of Alberta.  Cari’s respect and openness for individual spirituality grounds her coaching with a body-mind-spirit focus.

cariframe.com

https://www.facebook.com/selfkindnesscoaching

https://www.instagram.com/selfkindnesscoach/

https://www.tiktok.com/@selfkindnesscoach

https://www.linkedin.com/in/cari-frame/

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Suzan Owens is an established Numerologist, Psychic Medium and author of award winning,“Wisdom of Numerology”. Years of studying Numerology charts and readings for clients lead to her writing this practical and useful book. She compiled her extensive knowledge and unique understanding of numerology into her work. She began studying Numerology over 30 years ago and was fascinated with the synchronicity, guidance and growth this study offered.

 Suzan has traveled independently through over 40 countries including, Africa, Asia, Europe, and both North and South America. She has worked and lived in numerous places around the world, even calling Cairo home for a time while she wrote for “The Egyptian Gazette”. She lived in Peru along the Amazon studying with a local Shaman. She walked the Camino pilgrimage in Spain and taught young monks at a monastery in Nepal. She has traveled the planet by air, land, and more than once by freighter.

http://www.wisdomofnumerology.com

@wisdomofnumerology on FB, IG & LinkedIn

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Dr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.

Instagram: @drstephensideroff 

Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d

www.linkedin.com/in/drstephensideroff 

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Ever wish you had a tool to make better decisions and trust your gut? On this week’s episode of The Flare Up Show, we’re joined by Dr. Nic & Mike Sebastian, the visionary duo behind The Dream Team and creators of the “Trust Yourself System.” 🛌💭

These Celebrity Therapists have been featured on A&E, VH1, and SiriusXM, and they’re sharing their insights on how dreams, sound, and intuition can guide you to clarity and confidence! 🌟

Ready to start trusting yourself? Tune in now and discover the power of your own inner wisdom! 🔑

Co-Founders of "Divine Guidance Institute and Wellness Center Inc.," a Modern-Day Mystery School, and “The Dream Team – Celebrity Life Coaching” and Creators of the “Trust Yourself System” and “Trust Yourself Therapy”

Visionaries, Rev. Dr. Nicole and Michael Sebastian aka “The Dream Team” are Celebrity Therapists, Expert Decision Coaches, Authors, Celebrity Dream Experts, Celebrity Life Coaches, and Relationship Experts.

Innovators of "1-Step Solution" and "1-Step Therapy."

Known as Modern-Day Oracles, they deliver Wise-Counsel using Traditional Methods coupled with the Unique Tools of Dreams, Sound, Synchronicity, Intuition, and Quantum Physics for Guidance and Direction. This is what "Trust Yourself" is all about.

https://www.1steptherapy.com/

Website - www.nevergetblindsidedagain.com

IG - @nevergetblindsidedagain

YT - https://www.youtube.com/@dreamteamcoachingtv

Podcast - BLINDSIDED IN LOVE

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire!

#TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife #InTheLimelight #ClarissaBurt

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Avalaura Gaither, the internationally acclaimed Intuitive Consultant, and Transformational Life Coach beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams, Avalaura guides those ready to live a life of freedom, shedding limiting beliefs that no longer serve them. She offers a holistic approach, transforming lives, relationships, and businesses. 

Avalaura is a captivating International keynote speaker and podcast creator who’s spoken at sold-out retreats and for notable organizations over the last 18 years, blending her expertise as a Licensed Social Worker, Reiki Master, Life Coach, and Wellness Expert. She has a Bachelor's Degree in Psychology and a Masters Degree in Social Work from Howard University. 

Her transformative work has garnered recognition from Real Housewives of Potomac, Voice of America, Men’s Health, Reader's Digest, the Root, Huffington Post, and the Afro-American. Join Avalaura on your path to wholeness and authenticity. She is the author of Girl Live Your F*cking Life Guided Self Love Journal.

https://www.avalaura.com

Soulful Selfcare Audit Free Gift:   https://bit.ly/newsoulfulselfcare

https://www.youtube.com/@Avalaura,  https://www.tiktok.com/@healeravalaura, https://www.instagram.com/healeravalaura/,  https://www.facebook.com/avalaura

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh